SEPTEMBER - OCTOBER
(ONLINE AUGUST 25TH)
CLASSES WILL RUN FROM
SEPTEMBER 8TH-OCTOBER 31ST
Please note - we are closed for thanksgiving weekend
Please check the dates for individual classes to see when they are running. Some
classes may have different dates due to instructor availability!
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at [email protected]
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
SEPTEMBER 8TH-OCTOBER 31ST
Please note - we are closed for thanksgiving weekend
Please check the dates for individual classes to see when they are running. Some
classes may have different dates due to instructor availability!
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at [email protected]
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
CLASSES WILL RUN FROM
SEPTEMBER 8TH-OCTOBER 31ST
Please note - we are closed for thanksgiving weekend
All-Access Pass: $264 (This gives you access to all our online and in person adult fitness classes for the session.
Please email and let me know what in person classes you wish to attend. Space is limited in those classes.
Please note the price for taking three classes per session is $324.00 so the all access pass is the cheapest option if you plan to take more than two classes each week.
You will receive a link to the online class meeting before the session begins.
SEPTEMBER 8TH-OCTOBER 31ST
Please note - we are closed for thanksgiving weekend
All-Access Pass: $264 (This gives you access to all our online and in person adult fitness classes for the session.
Please email and let me know what in person classes you wish to attend. Space is limited in those classes.
Please note the price for taking three classes per session is $324.00 so the all access pass is the cheapest option if you plan to take more than two classes each week.
You will receive a link to the online class meeting before the session begins.
ADULT FITNESS PROGRAMS
For the online class, you will receive a link to your class meetings before the session begins.
Cardio/Strength and Stretch - https://lindenlea-community-centre.myshopify.com/products/cardio-strength-and-stretch
Boost your energy and build strength in this well-rounded fitness class! We’ll combine heart-pumping cardio with muscle-toning strength exercises for a full-body workout, then finish with a relaxing stretch to improve flexibility and leave you feeling refreshed and accomplished.
Monday 9:00am-10:00am
September 14th-October 26th (no class on October 12th)
Instructor - Yanira
Yin Yoga - https://lindenlea-community-centre.myshopify.com/products/yin-yoga
Yin Yoga is a quiet, contemplative practice that targets the deeper tissues of the body, including the ligaments, joints, bones, connective tissues, deep fascia, and meridian pathways. Postures (asanas) are held for longer periods of time than in many other styles of yoga, allowing for a deeper and more meditative practice.
All levels are welcome! Mondays 10:15-11:15
September 14th-October 26th (no class on October 12th)
Insturctor: Yanira
Tai Chi - https://lindenlea-community-centre.myshopify.com/products/tai-chi
Discover the gentle, flowing movements of Tai Chi in a welcoming and supportive environment.This low-impact class combines slow,controlled movements, mindful breathing and balance exercises to promote relaxation, flexibility, coordination and overall well-being. Dr. Marna Zinatelli is a recently retired psychologist with a deep passion for all things related to neuroplasticity. This passion fueled
her interest in Tai Chi and more (Chinese medicine, Qi Gong...). She has studied under Lainy Yasuda at Kokoro Well-Being for over 15 years and
received training under Daisy Lee and Damo Mitchell. Join her in the gentle, slow, restorative, and calming meditative movements of Tai Chi.No experience is required.
Monday 11:30am-12:30pm
September 14th-October 26th (no class October 12th)
Instructor: Marna
Flamenco Dance Class - https://lindenlea-community-centre.myshopify.com/products/introduction-to-flamenco-dance
This class is open to all levels of Flamenco dancers - new students to experienced dancers.
There will be live music. Dancers will need solid shoes with a bit
of a heel. If a heel doesn't work for you we can still make the class work. We will be working on technique and choreography. -
https://www.studioflamenco.com/about2-c18oe
Mondays - 6:00PM-7:00PM
September 14th-October 26th (no class October 12th)
Instructor: La Mañanita
Find Your Groove - (In person) - https://lindenlea-community-centre.myshopify.com/products/find-your-groove-online
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Tuesdays 9:00am–10:00am
September 15th-October27th
Instructor: Nina
Chair Yoga (Online Only) - https://lindenlea-community-centre.myshopify.com/products/chair-yoga-online
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Tuesday - 10:30am-11:30am
September 8th-October27th (no class September 15th)
Instructor: Nina LePage
Pilates Barre Fusion - https://lindenlea-community-centre.myshopify.com/products/pilates-barre-fusion
A balanced, energizing class that blends the strength and core focus of Pilates with the graceful, controlled movements of barre. Build strength, improve flexibility, enhance balance, and develop greater body awareness through a variety of movements designed to leave you feeling strong, centered, and refreshed.
Wednesday 9:00am-10:00am
September 9th - October 28th
Instructor - Chelsea
Balance and Stability - https://lindenlea-community-centre.myshopify.com/products/balance-and-stability-online-1
Improve your strength, mobility and confidence with this supportive fitness class. Using a chair for stability participants will work through a variety of stretching, mobility and balance exercises designed to help you move confidently in your everyday life. This class is geared towards seniors.
Wednesday 10:15am–11:15am
September 9th - October 28th
Instructor - Yanira
Fitness Fusion - https://lindenlea-community-centre.myshopify.com/products/fitness-fusion
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Thursday 9:00am -10:00am
September 10th-October 29th
Instructor: Chelsea
Chair Yoga = https://lindenlea-community-centre.myshopify.com/products/chair-yoga-balance-class-in-person
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work.
Thursdays September 24th-October 29th
10:45am-11:45am
Instructor: Nina
Barre - Dance Fit
A high energy, low impact class that fuses ballet and dance inspired movements with strength training, pilates and yoga. Using the barre for balance, you will work through small isometric pulses and controlled movements designed to target and tone your seat, thighs, arms and core. Expect to shake, sweat and mostly smile while you listen to a specially curated playlist of inspiring music. No dance experience is needed. Each class ends with a deep stretch to leave you feeling rejuvenated and centred.
Thursdays September 10th - October 29th (no class on October 15th)
5:30pm-6:30pm
nstructor: Yanira
Hatha Yoga (In person) - https://lindenlea-community-centre.myshopify.com/products/hatha-yoga-1
This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Friday 9:00am-10:00am
September 11th-October 30th
Instructor: Chelsea
Pilates (In person) - https://lindenlea-community-centre.myshopify.com/products/pilates-with-chelsea
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain. Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Friday 10:15am-11:15am
September 11th-October 30th
Instructor: Chelsea
Nordic Walking (In-Person) - Please send an email and we will put you in touch with Nina LePage who teaches Nordic Walking.
ARTS PROGRAMMING - ADULTS
Artist Group - Free - September 9th
We have some great talent in our community! Do you create your art at home and miss the community support of fellow artists? Or, are you toying with a project but just can't get it started? Come join fellow artists for an informal 'work' session. Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm
Cardio/Strength and Stretch - https://lindenlea-community-centre.myshopify.com/products/cardio-strength-and-stretch
Boost your energy and build strength in this well-rounded fitness class! We’ll combine heart-pumping cardio with muscle-toning strength exercises for a full-body workout, then finish with a relaxing stretch to improve flexibility and leave you feeling refreshed and accomplished.
Monday 9:00am-10:00am
September 14th-October 26th (no class on October 12th)
Instructor - Yanira
Yin Yoga - https://lindenlea-community-centre.myshopify.com/products/yin-yoga
Yin Yoga is a quiet, contemplative practice that targets the deeper tissues of the body, including the ligaments, joints, bones, connective tissues, deep fascia, and meridian pathways. Postures (asanas) are held for longer periods of time than in many other styles of yoga, allowing for a deeper and more meditative practice.
All levels are welcome! Mondays 10:15-11:15
September 14th-October 26th (no class on October 12th)
Insturctor: Yanira
Tai Chi - https://lindenlea-community-centre.myshopify.com/products/tai-chi
Discover the gentle, flowing movements of Tai Chi in a welcoming and supportive environment.This low-impact class combines slow,controlled movements, mindful breathing and balance exercises to promote relaxation, flexibility, coordination and overall well-being. Dr. Marna Zinatelli is a recently retired psychologist with a deep passion for all things related to neuroplasticity. This passion fueled
her interest in Tai Chi and more (Chinese medicine, Qi Gong...). She has studied under Lainy Yasuda at Kokoro Well-Being for over 15 years and
received training under Daisy Lee and Damo Mitchell. Join her in the gentle, slow, restorative, and calming meditative movements of Tai Chi.No experience is required.
Monday 11:30am-12:30pm
September 14th-October 26th (no class October 12th)
Instructor: Marna
Flamenco Dance Class - https://lindenlea-community-centre.myshopify.com/products/introduction-to-flamenco-dance
This class is open to all levels of Flamenco dancers - new students to experienced dancers.
There will be live music. Dancers will need solid shoes with a bit
of a heel. If a heel doesn't work for you we can still make the class work. We will be working on technique and choreography. -
https://www.studioflamenco.com/about2-c18oe
Mondays - 6:00PM-7:00PM
September 14th-October 26th (no class October 12th)
Instructor: La Mañanita
Find Your Groove - (In person) - https://lindenlea-community-centre.myshopify.com/products/find-your-groove-online
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Tuesdays 9:00am–10:00am
September 15th-October27th
Instructor: Nina
Chair Yoga (Online Only) - https://lindenlea-community-centre.myshopify.com/products/chair-yoga-online
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Tuesday - 10:30am-11:30am
September 8th-October27th (no class September 15th)
Instructor: Nina LePage
Pilates Barre Fusion - https://lindenlea-community-centre.myshopify.com/products/pilates-barre-fusion
A balanced, energizing class that blends the strength and core focus of Pilates with the graceful, controlled movements of barre. Build strength, improve flexibility, enhance balance, and develop greater body awareness through a variety of movements designed to leave you feeling strong, centered, and refreshed.
Wednesday 9:00am-10:00am
September 9th - October 28th
Instructor - Chelsea
Balance and Stability - https://lindenlea-community-centre.myshopify.com/products/balance-and-stability-online-1
Improve your strength, mobility and confidence with this supportive fitness class. Using a chair for stability participants will work through a variety of stretching, mobility and balance exercises designed to help you move confidently in your everyday life. This class is geared towards seniors.
Wednesday 10:15am–11:15am
September 9th - October 28th
Instructor - Yanira
Fitness Fusion - https://lindenlea-community-centre.myshopify.com/products/fitness-fusion
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Thursday 9:00am -10:00am
September 10th-October 29th
Instructor: Chelsea
Chair Yoga = https://lindenlea-community-centre.myshopify.com/products/chair-yoga-balance-class-in-person
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work.
Thursdays September 24th-October 29th
10:45am-11:45am
Instructor: Nina
Barre - Dance Fit
A high energy, low impact class that fuses ballet and dance inspired movements with strength training, pilates and yoga. Using the barre for balance, you will work through small isometric pulses and controlled movements designed to target and tone your seat, thighs, arms and core. Expect to shake, sweat and mostly smile while you listen to a specially curated playlist of inspiring music. No dance experience is needed. Each class ends with a deep stretch to leave you feeling rejuvenated and centred.
Thursdays September 10th - October 29th (no class on October 15th)
5:30pm-6:30pm
nstructor: Yanira
Hatha Yoga (In person) - https://lindenlea-community-centre.myshopify.com/products/hatha-yoga-1
This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Friday 9:00am-10:00am
September 11th-October 30th
Instructor: Chelsea
Pilates (In person) - https://lindenlea-community-centre.myshopify.com/products/pilates-with-chelsea
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain. Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Friday 10:15am-11:15am
September 11th-October 30th
Instructor: Chelsea
Nordic Walking (In-Person) - Please send an email and we will put you in touch with Nina LePage who teaches Nordic Walking.
ARTS PROGRAMMING - ADULTS
Artist Group - Free - September 9th
We have some great talent in our community! Do you create your art at home and miss the community support of fellow artists? Or, are you toying with a project but just can't get it started? Come join fellow artists for an informal 'work' session. Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm
Family and Kids Programming
TAEKWONDO - (In person) World Federation Taekwondo
https://lindenleatkd.com
Taekwondo is a Korean martial art that encompasses training the body and mind as one. Master Taylor Haas 5th Dan, has been teaching Grandmaster Tae Eun Lee Moo Kwang system in the Lindenlea community for over 30 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Beginners may start at the age of 7 (Kids may start younger than the seven if an adult registers with them and if the instructor thinks they can hold their focus for the hour long session). Please contact for more information!
Saturday September 12th-October 31st (no class on October 10th)
TAEKWONDO (Beginner - White to Green Belts) Saturday 10:00AM - 11:00AM - https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-world-tae-kwon-do-federation-moo-kwang-style-beginner-saturday-10-00am
TAEKWONDO (Intermediate - Blue to Red Belts) Saturday 11:00am - 12:00pm https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-green-to-black-belts-saturday-11-00am-to-12-00pm
TAEKWONDO (Advanced - Black Belt Class) Saturday 12:00pm - 1:00pm - https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-adults-only-white-to-black-belts-saturday-12-00pm-to-1-00pm
Wednesday September 9th - October 28th
Beginner - White to Red Stripe - Wednesday 6:30pm - 7:30pm -- https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-advanced-wednesday-6-00pm-7-00pm
Intermediate/Advanced Levels - Red to Black Belts - 7:30pm-8:30pm - https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-wednesday-7-30pm-red-black-belts
PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Bring your own snack and drink!
Crafts are provided.
Tuesdays - 10:30-12:30pm
Guitar Lessons - after school - https://lindenlea-community-centre.myshopify.com/products/group-guitar-lessons-beginner
We are excited to be offering beginner guitar lessons this fall.
James teaches beginner and intermediate guitar in most styles except classical, but with a special focus on Flamenco guitar. For those interested, no previous guitar ability is needed and those that start with Flamenco can easily learn any other style with that foundation.
James was a guitar teacher at the fames Ottawa Folklore Centre for well over 10 years untill it’s closing and was also was one of the featured teachers for 10 years at the annual Blues in the Schools program sponsored by Ottawa Blues Festival.
Mondays - September 21st - October 26th (no class October 12th )
4:00pm-5:00pm - Ages 8 and up
Must have your own guitar!
RPL Soccer Fall
Fall RPL Soccer - Group 1 - Kindergarten Age - 9:00am - 10:00am
https://lindenlea-community-centre.myshopify.com/products/copy-of-rpl-soccer-peewee-i-kindergarten
Fall RPL Soccer Group 2 - Grades 1,2and 3 - time tbd - This class will either start at 9:00am or 10:00am depending on registration numbers
https://lindenlea-community-centre.myshopify.com/products/copy-of-rpl-soccer-peewee-2-grades-1-2
After School Tennis
Wednesday's September 9th - October 14th
Tennis Lessons for Kids - Ages 6-8 Years - https://lindenlea-community-centre.myshopify.com/products/tennis-lessons-for-kids-ages-6-8-years
Tennis Lessons for Kids! Ages 9-12 years - https://lindenlea-community-centre.myshopify.com/products/tennis-lessons-for-kids-ages-9-12
https://lindenleatkd.com
Taekwondo is a Korean martial art that encompasses training the body and mind as one. Master Taylor Haas 5th Dan, has been teaching Grandmaster Tae Eun Lee Moo Kwang system in the Lindenlea community for over 30 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Beginners may start at the age of 7 (Kids may start younger than the seven if an adult registers with them and if the instructor thinks they can hold their focus for the hour long session). Please contact for more information!
Saturday September 12th-October 31st (no class on October 10th)
TAEKWONDO (Beginner - White to Green Belts) Saturday 10:00AM - 11:00AM - https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-world-tae-kwon-do-federation-moo-kwang-style-beginner-saturday-10-00am
TAEKWONDO (Intermediate - Blue to Red Belts) Saturday 11:00am - 12:00pm https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-green-to-black-belts-saturday-11-00am-to-12-00pm
TAEKWONDO (Advanced - Black Belt Class) Saturday 12:00pm - 1:00pm - https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-adults-only-white-to-black-belts-saturday-12-00pm-to-1-00pm
Wednesday September 9th - October 28th
Beginner - White to Red Stripe - Wednesday 6:30pm - 7:30pm -- https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-advanced-wednesday-6-00pm-7-00pm
Intermediate/Advanced Levels - Red to Black Belts - 7:30pm-8:30pm - https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-wednesday-7-30pm-red-black-belts
PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Bring your own snack and drink!
Crafts are provided.
Tuesdays - 10:30-12:30pm
Guitar Lessons - after school - https://lindenlea-community-centre.myshopify.com/products/group-guitar-lessons-beginner
We are excited to be offering beginner guitar lessons this fall.
James teaches beginner and intermediate guitar in most styles except classical, but with a special focus on Flamenco guitar. For those interested, no previous guitar ability is needed and those that start with Flamenco can easily learn any other style with that foundation.
James was a guitar teacher at the fames Ottawa Folklore Centre for well over 10 years untill it’s closing and was also was one of the featured teachers for 10 years at the annual Blues in the Schools program sponsored by Ottawa Blues Festival.
Mondays - September 21st - October 26th (no class October 12th )
4:00pm-5:00pm - Ages 8 and up
Must have your own guitar!
RPL Soccer Fall
Fall RPL Soccer - Group 1 - Kindergarten Age - 9:00am - 10:00am
https://lindenlea-community-centre.myshopify.com/products/copy-of-rpl-soccer-peewee-i-kindergarten
Fall RPL Soccer Group 2 - Grades 1,2and 3 - time tbd - This class will either start at 9:00am or 10:00am depending on registration numbers
https://lindenlea-community-centre.myshopify.com/products/copy-of-rpl-soccer-peewee-2-grades-1-2
After School Tennis
Wednesday's September 9th - October 14th
Tennis Lessons for Kids - Ages 6-8 Years - https://lindenlea-community-centre.myshopify.com/products/tennis-lessons-for-kids-ages-6-8-years
Tennis Lessons for Kids! Ages 9-12 years - https://lindenlea-community-centre.myshopify.com/products/tennis-lessons-for-kids-ages-9-12
Cancellation policy - Eligibility: Participants can cancel their enrollment within one week (7 days) from the start date of classes or from the date of purchase. Refund: A full refund minus administration fees of 7% will be issued if the cancellation request is made within this period. Procedure: To cancel, participants must submit a cancellation request via email or in writing
Processing Time: Refunds will be processed within 5-7 business days from the date of approval of the cancellation request. Pro-rated refunds will be given with a medical certificate should a refund be approved.
There are no refunds past the half way mark of the class.
Cancellations by the LCC Unfortunately, some programs may be cancelled due to insufficient registration. In this case a full refund will be issued (with no admin fee) or you can opt for a credit. We make every effort to make decisions on these programs prior to the start date.
Processing Time: Refunds will be processed within 5-7 business days from the date of approval of the cancellation request. Pro-rated refunds will be given with a medical certificate should a refund be approved.
There are no refunds past the half way mark of the class.
Cancellations by the LCC Unfortunately, some programs may be cancelled due to insufficient registration. In this case a full refund will be issued (with no admin fee) or you can opt for a credit. We make every effort to make decisions on these programs prior to the start date.