Programs / Classes
TUESDAY SEPTEMBER 4TH TO MONDAY DECEMBER 17TH
FALL SESSION
REGISTRATION IS NOW OPEN!
Register online with a credit card, or register in person with a cheque or credit card
most Tuesday evenings from 6:00 – 8:00PM at the Lindenlea Community Centre,
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at www.lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
REGISTRATION IS NOW OPEN!
Register online with a credit card, or register in person with a cheque or credit card
most Tuesday evenings from 6:00 – 8:00PM at the Lindenlea Community Centre,
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at www.lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Children and youth programs
INTERNATIONAL COOKING:
We are happy to offer a new theme for our budding young chef's in our community. We will choose some recipes from around the globe! The kitchen will be busy during our cooking classes as we prepare new and interesting recipes to celebrate food traditions from around the world.
Tuesday: (5 weeks: September 18th -October 16th)
Instructors: Nina LePage and Julie McInnes
6-12 year olds-4:15-5:15PM Cost: $85
Includes the cost of food.
TEEN CUISINE:
Here’s a chance for your teen to become more independent in the kitchen and impress family and friends with your cooking. Each week, we will practice new skills while exploring delicious recipes that all relate to the weekly theme.
Tuesday: (5 weeks: November 5th -December 3rd)
Instructors: Nina LePage and Julie McInnes
13-17 year olds-4:30-5:45PM
Cost: $100
Includes the cost of food.
INTRO TO YOGA:
This class will give your kids the opportunity to learn the basics of yoga. In a fun environment your pre-teen/teen will learn flowing sequences, balancing postures, breathing exercises, and creative relaxation techniques. Two Sessions!
Ages 9-12
Instructor: Sarah Wright
Cost: 65.00 per session
Thursday: September 20th - October 18th 4:30pm - 5:30pm
November 8th - December 6th 4:30pm to 5:30pm
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:00AM -11:15AM (no playgroup on OCDSB PA Days/Holidays)
Coordinator: Naila Parsons (613) 601-8336; naila_p@hotmail.com
1 Child - $50.00 per session; 2-4 Children - $75.00 per session*
*Please note there is no longer a single day sign up option.
YOUTH AND FAMILY PROGRAMS
TAE KWON DO - World Tae Kwon Do Federation, Moo Kwang Style
Taekwondo is a Korean martial art that encompasses body and mind training. Master Taylor Haas 4th Dan in affiliation with Grand Master Tae Eun Lee 9th Dan School, has been teaching Moo Kwang Taekwondo in the Lindenlea community for over 20 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
***beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas 841-1872
Cost: $126 Beginner (Saturday only)
Cost: $252 Advanced (twice weekly)
*Does not include independent testing.
INTERNATIONAL COOKING:
We are happy to offer a new theme for our budding young chef's in our community. We will choose some recipes from around the globe! The kitchen will be busy during our cooking classes as we prepare new and interesting recipes to celebrate food traditions from around the world.
Tuesday: (5 weeks: September 18th -October 16th)
Instructors: Nina LePage and Julie McInnes
6-12 year olds-4:15-5:15PM Cost: $85
Includes the cost of food.
TEEN CUISINE:
Here’s a chance for your teen to become more independent in the kitchen and impress family and friends with your cooking. Each week, we will practice new skills while exploring delicious recipes that all relate to the weekly theme.
Tuesday: (5 weeks: November 5th -December 3rd)
Instructors: Nina LePage and Julie McInnes
13-17 year olds-4:30-5:45PM
Cost: $100
Includes the cost of food.
INTRO TO YOGA:
This class will give your kids the opportunity to learn the basics of yoga. In a fun environment your pre-teen/teen will learn flowing sequences, balancing postures, breathing exercises, and creative relaxation techniques. Two Sessions!
Ages 9-12
Instructor: Sarah Wright
Cost: 65.00 per session
Thursday: September 20th - October 18th 4:30pm - 5:30pm
November 8th - December 6th 4:30pm to 5:30pm
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:00AM -11:15AM (no playgroup on OCDSB PA Days/Holidays)
Coordinator: Naila Parsons (613) 601-8336; naila_p@hotmail.com
1 Child - $50.00 per session; 2-4 Children - $75.00 per session*
*Please note there is no longer a single day sign up option.
YOUTH AND FAMILY PROGRAMS
TAE KWON DO - World Tae Kwon Do Federation, Moo Kwang Style
Taekwondo is a Korean martial art that encompasses body and mind training. Master Taylor Haas 4th Dan in affiliation with Grand Master Tae Eun Lee 9th Dan School, has been teaching Moo Kwang Taekwondo in the Lindenlea community for over 20 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
***beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas 841-1872
Cost: $126 Beginner (Saturday only)
Cost: $252 Advanced (twice weekly)
*Does not include independent testing.
ADULT PROGRAMS
Lifewriting - New
Have you ever wished you could write some of your memories down – perhaps save them for your family and friends?
Have you always wanted to write but never had the time or couldn’t get past the first page?
Do you tend to think your life is just ordinary – that you have nothing worth writing?
Would you like to write but worry that the grammar, spelling, etc. might be a problem?
If your answer to any of the above is "yes" why not try Lifewriting?
In group sessions Ellen Gordon, a retired teacher who is experienced in Lifewriting, will introduce you to the joy of writing your memories, your life, in a relaxed and supportive environment. She will show you methods of re-discovering, shaping and writing your stories. After a few sessions of the workshop, you will be happy to find you can produce a polished piece ready for presentation to family, friends or just to keep in your private portfolio.
Free Trial: Starting September 18th and September 25th 1:30 to 3:30
Class Starts October 2nd - November 20th
Cost: $120.00
Have you ever wished you could write some of your memories down – perhaps save them for your family and friends?
Have you always wanted to write but never had the time or couldn’t get past the first page?
Do you tend to think your life is just ordinary – that you have nothing worth writing?
Would you like to write but worry that the grammar, spelling, etc. might be a problem?
If your answer to any of the above is "yes" why not try Lifewriting?
In group sessions Ellen Gordon, a retired teacher who is experienced in Lifewriting, will introduce you to the joy of writing your memories, your life, in a relaxed and supportive environment. She will show you methods of re-discovering, shaping and writing your stories. After a few sessions of the workshop, you will be happy to find you can produce a polished piece ready for presentation to family, friends or just to keep in your private portfolio.
Free Trial: Starting September 18th and September 25th 1:30 to 3:30
Class Starts October 2nd - November 20th
Cost: $120.00
RELAX & UNWIND KRIPALU YOGA FLOW
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Class Starts Starts September 5th to November 28th
Instructor: Eileen Scully
Wednesday 7:30-9:00PM
Cost: $195.00
LOUISE/SHARON/NINA PACKAGE
Sign up for any one of the 15 classes listed below and if you miss a class, you can “float” to one of the other classes offered by Louise or Sharon. For those who wish to continue attending more than three separate classes per week, there is a discount offered. And of course, we will continue to offer our Flexible Fitness Pass if you would like to mix and match classes and instructors. Prices for their package are as follows:
One Monday course(no class Thanksgiving) $154
One course: $165
Discount Offered For:
Three courses: $450
Four courses: $510
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM
Instructor: Nina LePage
PEAK and TOTAL BODY WORK-OUT
Target: Cardiovascular functioning, Strength and Posture
High Intensity Interval Training is the most effective cardiovascular conditioning to date. We do up to 6 sets 30 second sprints/ bursts/ fast walk, each followed by a slow to moderate paced recovery for 90 seconds. The class continues with 20 min of strength exercises using either balls, weights, gliders and toning bands to build muscular and core strength as well as improve balance and posture. Finish with a stretch, cool down and relaxation of body and mind to leave you ready and focused to face the day.
Monday 7:45AM – 8:45AM
Instructor: Louise Hannant
No Class on October 8th (Thanksgiving)
FUSION ON THE BALL: HAVE A BLAST!
A total body workout using the stability ball, hand held weights, toning bands and Pilates balls. This class focuses on overall functional strength and core stability. We will end this class with an extended stretch and deep relaxation. This class targets core, strength and balance.
Monday 9:00AM – 10:00AM
Instructor: Louise Hannant
No Class on October 8th (Thanksgiving)
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM - Instructor: Sharon Collins
No class on October 8th (Thanksgiving)
Wednesday 10:45AM-11:45AM - Instructor: Sharon Collins
Friday 11:30AM - 12:30PM - Instructor Nina LePage
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15
No Class October 8th (Thanksgiving)
Thursday 11:30-12:30
Instructor: Sharon Collins
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM
Instructor: Louise Hannant
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM
Instructor: Sharon Collins
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM
Instructor: Sharon Collins
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM
Instructor: Sharon Collins
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM
Instructor: Louise Hannant
CROSS FIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 9:00AM -10:00AM
Instructor: Sharon Collins
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15
Instructor: Sharon Collins
FRIDAY MORNING EYE OPENER
Start your Friday morning with a challenging class. We start with 30 minutes of cardio vascular endurance increasing the pace to a moderate level interspersed with 30 second intervals of higher intensity. Then, we begin strength building exercises for the upper torso, lower body and the core, performing each one for thirty seconds.
Friday 6:30AM - 7:30 AM
Instructor: Sharon Collins
MINDFULNESS STRETCH AND MEDITATION
Start your week-end by releasing your tension and relaxing your mind and body. We begin with soft but energetic music encouraging us to move with breath and full body movements. We continue with a generous stretch component reaching the entire body and our full stretching potential. We will end this delicious hour with fifteen minutes of Mindfulness Meditation.
Friday 7:45AM – 8:45AM
Instructor: Sharon Collins
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Class Starts Starts September 5th to November 28th
Instructor: Eileen Scully
Wednesday 7:30-9:00PM
Cost: $195.00
LOUISE/SHARON/NINA PACKAGE
Sign up for any one of the 15 classes listed below and if you miss a class, you can “float” to one of the other classes offered by Louise or Sharon. For those who wish to continue attending more than three separate classes per week, there is a discount offered. And of course, we will continue to offer our Flexible Fitness Pass if you would like to mix and match classes and instructors. Prices for their package are as follows:
One Monday course(no class Thanksgiving) $154
One course: $165
Discount Offered For:
Three courses: $450
Four courses: $510
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM
Instructor: Nina LePage
PEAK and TOTAL BODY WORK-OUT
Target: Cardiovascular functioning, Strength and Posture
High Intensity Interval Training is the most effective cardiovascular conditioning to date. We do up to 6 sets 30 second sprints/ bursts/ fast walk, each followed by a slow to moderate paced recovery for 90 seconds. The class continues with 20 min of strength exercises using either balls, weights, gliders and toning bands to build muscular and core strength as well as improve balance and posture. Finish with a stretch, cool down and relaxation of body and mind to leave you ready and focused to face the day.
Monday 7:45AM – 8:45AM
Instructor: Louise Hannant
No Class on October 8th (Thanksgiving)
FUSION ON THE BALL: HAVE A BLAST!
A total body workout using the stability ball, hand held weights, toning bands and Pilates balls. This class focuses on overall functional strength and core stability. We will end this class with an extended stretch and deep relaxation. This class targets core, strength and balance.
Monday 9:00AM – 10:00AM
Instructor: Louise Hannant
No Class on October 8th (Thanksgiving)
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM - Instructor: Sharon Collins
No class on October 8th (Thanksgiving)
Wednesday 10:45AM-11:45AM - Instructor: Sharon Collins
Friday 11:30AM - 12:30PM - Instructor Nina LePage
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15
No Class October 8th (Thanksgiving)
Thursday 11:30-12:30
Instructor: Sharon Collins
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM
Instructor: Louise Hannant
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM
Instructor: Sharon Collins
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM
Instructor: Sharon Collins
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM
Instructor: Sharon Collins
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM
Instructor: Louise Hannant
CROSS FIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 9:00AM -10:00AM
Instructor: Sharon Collins
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15
Instructor: Sharon Collins
FRIDAY MORNING EYE OPENER
Start your Friday morning with a challenging class. We start with 30 minutes of cardio vascular endurance increasing the pace to a moderate level interspersed with 30 second intervals of higher intensity. Then, we begin strength building exercises for the upper torso, lower body and the core, performing each one for thirty seconds.
Friday 6:30AM - 7:30 AM
Instructor: Sharon Collins
MINDFULNESS STRETCH AND MEDITATION
Start your week-end by releasing your tension and relaxing your mind and body. We begin with soft but energetic music encouraging us to move with breath and full body movements. We continue with a generous stretch component reaching the entire body and our full stretching potential. We will end this delicious hour with fifteen minutes of Mindfulness Meditation.
Friday 7:45AM – 8:45AM
Instructor: Sharon Collins
Other Neighbourhood Activities
Nordic Walking
Nina LePage is our neighbourhood Nordic Walking Instructor!
Nordic Walking burns up to 40% more calories and you strengthen not only the upper body and core but your posture and balance become excellent.
If you love the outdoors, this is the sport for you!All you need is a pair of good Nordic walking poles and comfortable walking shoes. Come out and give it a try!
Nina's Nordic Walking classes run a few days a week. This class is not run thought the Lindenlea Community Centre. If you are interested in trying Nordic Walking or
joining a class please email Nina directly at nina.lepage@gmail.com
Nordic Walking
Nina LePage is our neighbourhood Nordic Walking Instructor!
Nordic Walking burns up to 40% more calories and you strengthen not only the upper body and core but your posture and balance become excellent.
If you love the outdoors, this is the sport for you!All you need is a pair of good Nordic walking poles and comfortable walking shoes. Come out and give it a try!
Nina's Nordic Walking classes run a few days a week. This class is not run thought the Lindenlea Community Centre. If you are interested in trying Nordic Walking or
joining a class please email Nina directly at nina.lepage@gmail.com