FALL PROGRAMMING - REGISTRATION WILL OPEN
MONDAY,AUGUST 30TH
CLASSES WILL RUN FROM SEPTEMBER 6TH TO OCTOBER 30TH
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will take place outdoors and will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
Stay safe everyone!
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will take place outdoors and will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
Stay safe everyone!
Fall Programs at the Lindenlea Community Centre To keep participants safe, we continue to run most of our classes online – explore a wide variety of programming to suit your fitness needs. We appreciate everyone who has continued to support our community centre by attending our programs.
Adult Fitness Classes Classes run September 6–October 31
There are NO classes Thanksgiving weekend or Labour Day.
All-Access Pass: $240 (This gives you access to all our online adult fitness classes for the eight-week session. Nordic Walking and in-person classes are included, but you must register for them separately.)
You will receive a link to your class meetings before the session begins.
Adult Fitness Classes Classes run September 6–October 31
There are NO classes Thanksgiving weekend or Labour Day.
All-Access Pass: $240 (This gives you access to all our online adult fitness classes for the eight-week session. Nordic Walking and in-person classes are included, but you must register for them separately.)
You will receive a link to your class meetings before the session begins.
ADULT PROGRAMS
Classes run from September 7th -October 30th
Classes are priced individually on our registration page.
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot
All-Access Pass for the full summer– $240.00 plus tax (This gives you access to all our online adult fitness classes for the 8 weeks. You must register separately for in person classes)
You will receive a link to your class meetings before the session begins.
Light TMC & Core (Online)
Combine strength-training movements with balance and core exercises to improve muscular strength and mobility. This program uses body weight and light dumbbells.
Instructor: Michelle Elston
Mondays 9:00am–10:00am (No class Thanksgiving weekend or Labour Day)
Balance & Stability (Online)
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Michelle Elston and Marie-Lyne Desjardins
Monday 10:15am–11:15am
Wednesday 10:15am–11:15am
High Intensity Interval Training (HIIT - Online)
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Michelle Elston
Tuesdays 7:00am–7:50am
Find Your Groove
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Louise Hannant
Tuesdays 9:00am–10:00am
Gentle Stretch (Online)
Nina will guide you through a variety of stretches designed to provide strength, and stability and better alignment. Each class finishes with a lovely relaxation period to leave you ready for your day. All levels welcome.
Instructor: Nina LePage
Tuesdays 10:15 – 11:15am
Mobility and introduction to meditation
A revitalizing chair class suitable for all ages and levels of fitness.
introducing exercises that activate the vagus nerve. This 10th cranial nerve is the longest nerve in the body connecting the brain with all organs and the intestines. By increasing our vagal tone we activate the parasympathetic nervous system and stimulate healing and recovery whether from stress, chronic disease, or injury. We focus on slow, deep breathing to stimulate “relaxation response” known as the “rest and digest” mode.
The beginning and end of class we bring awareness to deep abdominal breathing allowing us to find balance and tranquillity. Most of the class will be stretching, and mobilizing and is guaranteeing to improve mobility in all major joints.
You can look at this as a fantastic way to make changes in all levels of the internal environment; molecular, cellular, tissues, organs, and all systems of the body
Welcome to a great introduction and gateway to meditation creating a deep sense of ease and peace.
.Instructor: Louise Hannant
Wednesday 8:00am-9:00am
Zumba Time (Online)
Zumba is a dance + fitness + cardio exercise that combines Latin music and a variety of movements to express yourself with the powerful rhythm. Feel the beat in an exhilarating experience that will make you feel full of energy and life.
Instructor: Sonia Arenas
Wednesdays 9:15–10:15am
Fitness Fusion (Online)
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Louise Hannant
Thursday 9:00am–10:00am
Nordic Walking Beginner (Outdoors)
use Nordic walking poles along fun routes in our neighbourhood, in a small, physically distanced group setting. The first two lessons focus on posture and form. We then start to add distance and pole exercises. These classes are geared to beginners. Space is limited. In the event of inclement weather, we will convene a replacement Zoom class.
Instructor: Nina LePage
Thursday 10:15am-11:15am
Hatha Yoga (Outdoors)
This is a Hatha yoga class with a focus on breath, grounding poses, and deep relaxation. It will take place in the park beside the tennis courts (on the corner of Rideau Terrace and Ridgeway) Please bring your own yoga mat and water bottle.
Instructor: Nina LePage
Thursdays 6:00-7:00pm
Core and More
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Improve your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Michelle Elston
Friday 8:30 - 10:00am
Chair Yoga (Online)
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Friday 10:15am-11:15am
Nordic Walking – (Outdoors)
Join us for Nordic walking in a small, physically distanced group setting. The classes will include cardio, resistance and strength training using the poles. Discover our neighbourhood and enjoy the benefits of a full body workout for your mind, body and soul. Space is limited.
Instructor: Nina LePage
Saturdays - 8:30am-9:30am
5 CLASS FLEX PASS - ONLINE ONLY
This pass allows you to attend 5 of our online classes this summer. Please send an email to Lindenleacommunitycentre@gmail.com and let us know what classes you would like to attend.
Cost - $55 plus tax
Classes are priced individually on our registration page.
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot
All-Access Pass for the full summer– $240.00 plus tax (This gives you access to all our online adult fitness classes for the 8 weeks. You must register separately for in person classes)
You will receive a link to your class meetings before the session begins.
Light TMC & Core (Online)
Combine strength-training movements with balance and core exercises to improve muscular strength and mobility. This program uses body weight and light dumbbells.
Instructor: Michelle Elston
Mondays 9:00am–10:00am (No class Thanksgiving weekend or Labour Day)
Balance & Stability (Online)
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Michelle Elston and Marie-Lyne Desjardins
Monday 10:15am–11:15am
Wednesday 10:15am–11:15am
High Intensity Interval Training (HIIT - Online)
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Michelle Elston
Tuesdays 7:00am–7:50am
Find Your Groove
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Louise Hannant
Tuesdays 9:00am–10:00am
Gentle Stretch (Online)
Nina will guide you through a variety of stretches designed to provide strength, and stability and better alignment. Each class finishes with a lovely relaxation period to leave you ready for your day. All levels welcome.
Instructor: Nina LePage
Tuesdays 10:15 – 11:15am
Mobility and introduction to meditation
A revitalizing chair class suitable for all ages and levels of fitness.
introducing exercises that activate the vagus nerve. This 10th cranial nerve is the longest nerve in the body connecting the brain with all organs and the intestines. By increasing our vagal tone we activate the parasympathetic nervous system and stimulate healing and recovery whether from stress, chronic disease, or injury. We focus on slow, deep breathing to stimulate “relaxation response” known as the “rest and digest” mode.
The beginning and end of class we bring awareness to deep abdominal breathing allowing us to find balance and tranquillity. Most of the class will be stretching, and mobilizing and is guaranteeing to improve mobility in all major joints.
You can look at this as a fantastic way to make changes in all levels of the internal environment; molecular, cellular, tissues, organs, and all systems of the body
Welcome to a great introduction and gateway to meditation creating a deep sense of ease and peace.
.Instructor: Louise Hannant
Wednesday 8:00am-9:00am
Zumba Time (Online)
Zumba is a dance + fitness + cardio exercise that combines Latin music and a variety of movements to express yourself with the powerful rhythm. Feel the beat in an exhilarating experience that will make you feel full of energy and life.
Instructor: Sonia Arenas
Wednesdays 9:15–10:15am
Fitness Fusion (Online)
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Louise Hannant
Thursday 9:00am–10:00am
Nordic Walking Beginner (Outdoors)
use Nordic walking poles along fun routes in our neighbourhood, in a small, physically distanced group setting. The first two lessons focus on posture and form. We then start to add distance and pole exercises. These classes are geared to beginners. Space is limited. In the event of inclement weather, we will convene a replacement Zoom class.
Instructor: Nina LePage
Thursday 10:15am-11:15am
Hatha Yoga (Outdoors)
This is a Hatha yoga class with a focus on breath, grounding poses, and deep relaxation. It will take place in the park beside the tennis courts (on the corner of Rideau Terrace and Ridgeway) Please bring your own yoga mat and water bottle.
Instructor: Nina LePage
Thursdays 6:00-7:00pm
Core and More
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Improve your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Michelle Elston
Friday 8:30 - 10:00am
Chair Yoga (Online)
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Friday 10:15am-11:15am
Nordic Walking – (Outdoors)
Join us for Nordic walking in a small, physically distanced group setting. The classes will include cardio, resistance and strength training using the poles. Discover our neighbourhood and enjoy the benefits of a full body workout for your mind, body and soul. Space is limited.
Instructor: Nina LePage
Saturdays - 8:30am-9:30am
5 CLASS FLEX PASS - ONLINE ONLY
This pass allows you to attend 5 of our online classes this summer. Please send an email to Lindenleacommunitycentre@gmail.com and let us know what classes you would like to attend.
Cost - $55 plus tax
Family Programming
TAE KWON DO – World Tae Kwon Do Federation - (Outdoors)
Tae Kwon Do is a Korean martial art that encompasses body and mind training. Master Taylor Haas (4th Dan), in affiliation with Grand Master Tae Eun Lee (9th Dan) School, has been teaching Moo Kwang Tae Kwon Do in the Lindenlea community for more than 20 years! Master Haas teaches the art and sport of Tae Kwon Do in a fun and structured manner ideal for students of all ages.
Classes will take place online until we are permitted to meet in person.
If you are interested in starting TKD and have never done it before, please send us an email. All new students are asked to wait until we start classes in person before joining. Please note, if the weather is bad, class times may change slightly to accommodate students indoors.
*Beginners may start at age 5 if accompanied by a parent
Saturday 10am–11am – Beginner Family class (White–Green belts)
Saturday 11am–12pm – Advanced Family class (Blue–Black belts)
Saturday 12pm–1pm – Adults only (White-Black Belts)
Wednesday 6pm–7pm – Advanced (Lower belts may join with instructor's approval)
Classes run January 6 to March 13
Cost: $70* Saturday class
Cost: $80* Wednesday class
*Does not include independent testing.
SOCCER
Mini Kickers (2 year olds)
In this program your child will be exposed to the basic skills of soccer. They will be introduced to concepts like following directions, making choices, fundamental movement skills, as well as moving and interacting with the soccer ball. Sessions will incorporate soccer as well as other physical activity games that get children ready for group work. The main focus of the program will be around building children’s confidence around being active and succeeding in environments such as this. Each session will have a warm up and stretching, following with some games and activities, finishing with a cool down. Sessions will run anywhere from 40-45 minutes depending on the children each week.
Sundays September 12–October 17 from 8:15–8:55am
Cost: $100
Little Kickers (3-4 year olds)
In this program your child will be exposed to and build on basic soccer skills. Introducing dribbling, shooting and passing techniques through activities, games and game like situations. Children will be presented with situations where they practice their problem solving, teamwork and listening skills. By following instructions and participating children will gain confidence and improved soccer skills. All while working on their physical development, fundamental movement and conditioning skills. This program is a fun and active way for your child to move their bodies, interact with other children and develop a love for soccer.
Sundays September 12–October 17 from 9–10am
Cost $100.00
Little Kickers (5-6 year olds)
In this program your child will be exposed to and challenged to develop and enhance their soccer skills. Sessions will incorporate a warm up, stretching, drills and activities, finishing with game-like situations. Through this children will develop improved ball control, passing ability as well as shooting ability. All while gaining confidence and connecting with other children in the community.
Mondays September 13–October 18: 6–7pm
$100.00
Junior Kickers (7-9 year olds)
In this program your child will be introduced to and develop the ability to use their soccer skills in game settings. We will continue to improve and build on their individual skills all while incorporating and putting to practice their ability to play in game-like situations. Children will finish the program with a deeper understanding of the game and what it means to be successful as a team on and off the field. Each week children will be challenged to develop improved confidence in dribbling, passing, defensive and offensive abilities.
Tuesdays September 14–October 19: 6–7pm
Cost $100.00
Tae Kwon Do is a Korean martial art that encompasses body and mind training. Master Taylor Haas (4th Dan), in affiliation with Grand Master Tae Eun Lee (9th Dan) School, has been teaching Moo Kwang Tae Kwon Do in the Lindenlea community for more than 20 years! Master Haas teaches the art and sport of Tae Kwon Do in a fun and structured manner ideal for students of all ages.
Classes will take place online until we are permitted to meet in person.
If you are interested in starting TKD and have never done it before, please send us an email. All new students are asked to wait until we start classes in person before joining. Please note, if the weather is bad, class times may change slightly to accommodate students indoors.
*Beginners may start at age 5 if accompanied by a parent
Saturday 10am–11am – Beginner Family class (White–Green belts)
Saturday 11am–12pm – Advanced Family class (Blue–Black belts)
Saturday 12pm–1pm – Adults only (White-Black Belts)
Wednesday 6pm–7pm – Advanced (Lower belts may join with instructor's approval)
Classes run January 6 to March 13
Cost: $70* Saturday class
Cost: $80* Wednesday class
*Does not include independent testing.
SOCCER
Mini Kickers (2 year olds)
In this program your child will be exposed to the basic skills of soccer. They will be introduced to concepts like following directions, making choices, fundamental movement skills, as well as moving and interacting with the soccer ball. Sessions will incorporate soccer as well as other physical activity games that get children ready for group work. The main focus of the program will be around building children’s confidence around being active and succeeding in environments such as this. Each session will have a warm up and stretching, following with some games and activities, finishing with a cool down. Sessions will run anywhere from 40-45 minutes depending on the children each week.
Sundays September 12–October 17 from 8:15–8:55am
Cost: $100
Little Kickers (3-4 year olds)
In this program your child will be exposed to and build on basic soccer skills. Introducing dribbling, shooting and passing techniques through activities, games and game like situations. Children will be presented with situations where they practice their problem solving, teamwork and listening skills. By following instructions and participating children will gain confidence and improved soccer skills. All while working on their physical development, fundamental movement and conditioning skills. This program is a fun and active way for your child to move their bodies, interact with other children and develop a love for soccer.
Sundays September 12–October 17 from 9–10am
Cost $100.00
Little Kickers (5-6 year olds)
In this program your child will be exposed to and challenged to develop and enhance their soccer skills. Sessions will incorporate a warm up, stretching, drills and activities, finishing with game-like situations. Through this children will develop improved ball control, passing ability as well as shooting ability. All while gaining confidence and connecting with other children in the community.
Mondays September 13–October 18: 6–7pm
$100.00
Junior Kickers (7-9 year olds)
In this program your child will be introduced to and develop the ability to use their soccer skills in game settings. We will continue to improve and build on their individual skills all while incorporating and putting to practice their ability to play in game-like situations. Children will finish the program with a deeper understanding of the game and what it means to be successful as a team on and off the field. Each week children will be challenged to develop improved confidence in dribbling, passing, defensive and offensive abilities.
Tuesdays September 14–October 19: 6–7pm
Cost $100.00