Programs / Classes

NOVEMBER -DECEMBER PROGRAM REGISTRATION NOW OPEN!

CLASSES WILL RUN FROM NOVEMBER 1ST-DECEMBER 17TH
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.

Adult Fitness Classes Classes run NOVEMBER 1ST-DECEMBER 17TH

All-Access Pass: $210 (This gives you access to all our online adult fitness classes for the eight-week session.
Nordic Walking and in-person classes are included, but you must email to let us know you are
attending at the start of the session)
You will receive a link to your class meetings before the session begins.

ADULT PROGRAMS

Classes run from NOVEMBER 1ST - DECEMBER 17TH

Classes are priced individually on our registration page.
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot

All-Access Pass for the winter session– $210.00 plus tax (This gives you access to all our online adult fitness classes for the 7 weeks. You must register separately for in person classes although they are included in the all access pass)

You will receive a link to your class meetings before the session begins.

Light TMC & Core (Online)
Combine strength-training movements with balance and core exercises to improve muscular strength and mobility. This program uses body weight and light dumbbells.
Instructor: Michelle Elston
Mondays 9:00am–10:00am (no class October 10th )

Balance & Stability (Online) 
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Michelle Elston  and Marie-Lyne Desjardins
Monday 10:15am–11:15am (no class October 10th)
Wednesday 10:15am–11:15am

High Intensity Interval Training (HIIT - Online)
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.

Instructor: Michelle Elston
Fridays 7:00am-7:50am

Find Your Groove - (In person)
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.

Instructor: Louise Hannant
Tuesdays 9:00am–10:00am

Pilates (In person)
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain.Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: Yanina Rusenchyk
Tuesday 7:00-8:00PM
and Thursdays 6:00pm-7:00pm

Latin Dance For Beginners (In Person)
If you have never danced before, these lessons will be a great opportunity for you to get acquainted with different styles. Each lesson is independent of the previous one, so you can attend at your convenience and easily pick up new moves.
Benefits:
- Learn the fundamentals of #Salsa, #Bachata, #Merengue, #Reggaeton
- Improve your body movement and flexibility
- Develop a sense of rhythm and coordination
- Strengthen muscles
- Dance to music
- Learn to mix dance styles
Tuesdays at 6:00 pm
Instructor:
Yanina Rusenchyk

Gentle Stretch (Online)
Nina will guide you through a variety of stretches designed to provide strength, and stability and better alignment. Each class finishes with a lovely relaxation period to leave you ready for your day. All levels welcome.

Instructor: Nina LePage
Tuesdays 10:15 – 11:15am

Mobility and Mindfulness - (Online)
A revitalizing chair class suitable for all ages and levels of fitness. Introducing exercises that activate the vagus nerve. This 10th cranial nerve is the longest nerve in the body connecting the brain with all organs and the intestines. By increasing our vagal tone we activate the parasympathetic nervous system and stimulate healing and recovery whether from stress, chronic disease, or injury. We focus on slow, deep breathing to stimulate “relaxation response” known as the “rest and digest” mode.
The beginning and end of class we bring awareness to deep abdominal breathing allowing us to find balance and tranquillity. Most of the class will be stretching, and mobilizing and is guaranteeing to improve mobility in all major joints.
You can look at this as a fantastic way to make changes in all levels of the internal environment; molecular, cellular, tissues, organs, and all systems of the body
Welcome to a great introduction and gateway to meditation creating a deep sense of ease and peace.
Instructor: Louise Hannant
Wednesday 8:00am-9:00am

Fitness Fusion (Online)
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises.  We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Louise Hannant
Thursday 9:00am -10:00am

Barre Class (In person)
Barre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Using a barre for balance this class will challenge you.
Instructor: Marie-Lyne Desjardins
Friday 9:00am-10:00am

Chair Yoga (Online Only)
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.

Instructor: Nina LePage
Friday 10:30am-11:30am

Saturday Morning Tune Up - Nordic Walking (In Person)
Grab a little sunshine and join Nina to start your weekend with this energizing class. You will begin Nordic Walking from the lindenlea community centre and will stop to do some additional workouts along the way.
In the case of inclement weather, we will switch the class to an indoors aerobics class at the community centre.
Instructor: Nina LePage
Saturday 8:30am–9:30am

Artist Group - Free (In person)
We have some great talent in our community! Do you create your art at home and miss the community support of fellow artists? Or, are you toying with a project but just can't get it started? Come join fellow artists for an informal 'work' session. Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm

5 CLASS FLEX PASS - ONLINE ONLY
This pass allows you to attend 5 of our online classes this summer. Please send an email to Lindenleacommunitycentre@gmail.com and let us know what classes you would like to attend.
Cost - $65 plus tax

Family and Kids Programming

TAE KWON DO – World Tae Kwon Do Federation - (In person)
Tae Kwon Do is a Korean martial art that encompasses body and mind training. Master Taylor Haas (4th Dan), in affiliation with Grand Master Tae Eun Lee (9th Dan) School, has been teaching Moo Kwang Tae Kwon Do in the Lindenlea community for more than 20 years! Master Haas teaches the art and sport of Tae Kwon Do in a fun and structured manner ideal for students of all ages.
Classes will take place inside the community centre.

Beginners may start at the age of 7 (Kids may start younger than seven if an adult registers with them. Please contact for more information)
Saturday 10:00am-11:00am - (Beginner class) White to Green belts
Saturday 11:00am-12:00pm - Blue to Red belts
Saturday 12:00pm-1:00pm - Black belts

Advanced Classes
Wednesday 6pm–7pm - Blue to Red belts
Wednesday 7pm-8pm - Black belts

Cost: $77* Beginner Class
Cost: $77* Advanced Class

*Does not include independent testing.

PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songtime.
Since we are just starting back after a pandemic pause we ask that parents bring a snack for their own child. We can discuss how we would like to move forward as a group.
Tuesdays - 10:30-12:30

LEGO WORKSHOP (Afterschool) November 3-24
LEGO® SPIKE Prime Robotics and Scratch Coding
These classes with “the LEGO guy”, Ian Dudley of Orange STEM Education,
offer hands-on engineering and robotics projects and challenges. Work in pairs,
or teams, with the new LEGO Education SPIKE Prime robotics set and its
counterpart, the new LEGO Mindstorms Robot Inventor set. Strengthen your
building skills and your understanding of engineering principles as you build a
LEGO SPIKE Prime robot and control it with rotation, colour and ultrasonic
sensors. Use the LEGO Robot Inventor app for tablet-based Scratch coding and
perform mini challenges with your robot.
November 3rd - November 24th - 3:50 - 4:50pm
Ages 7-11
$80.00
Monkey Rock Music Classes - Thursday Mornings!
Please visit https://monkeyrockmusic.com/ for more information and to register.

Kids Dance Programing will return in January!