Programs / Classes
SUMMER 2018!
MONDAY JULY 9TH - AUGUST 17TH
MONDAY JULY 9TH - AUGUST 17TH
SUMMER SESSION
REGISTRATION IS NOW OPEN!
Register online with a credit card, or register in person with a cheque or credit card
most Tuesday evenings from 6:00 – 8:00PM at the Lindenlea Community Centre,
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at www.lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
REGISTRATION IS NOW OPEN!
Register online with a credit card, or register in person with a cheque or credit card
most Tuesday evenings from 6:00 – 8:00PM at the Lindenlea Community Centre,
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at www.lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Free Programs
DROP IN PLAYGROUP (Free for Summer Only)
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songtime. Further information about how playgroup runs and specific adult roles and responsibilities is available in this Microsoft Word document. You can also download a common playgroup song list here. Limited to 25 children. Please Note: Over the summer months older siblings will be welcome to attend with their younger siblings.
Coordinator: Naila Parsons (613) 601-8336; naila_p@hotmail.com
Age: 0-4 years olds
Friday: 9:00AM -11:15AM
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songtime. Further information about how playgroup runs and specific adult roles and responsibilities is available in this Microsoft Word document. You can also download a common playgroup song list here. Limited to 25 children. Please Note: Over the summer months older siblings will be welcome to attend with their younger siblings.
Coordinator: Naila Parsons (613) 601-8336; naila_p@hotmail.com
Age: 0-4 years olds
Friday: 9:00AM -11:15AM
Children and youth programs
LINDENLEA PLAYGROUP
TENNIS SUMMER CAMP
We are excited to be running our tennis camp in July for kids 6-10 years of age. The camp runs for 9:00AM-11:00AM. To register, visit the community centre during Tuesday office hours (6-8PM). Or, print a registration form, fill it out and sign in, and put it with a cheque made out to 'Lindenlea Community Centre" in the mail slot of the LCC. You can also register online HERE! We need 6 kids minimum to run each week and we will take 10 kids maximum.
Cost: $90 per week
Minimum of 6 kids per week.
Maximum of 10 kids per week.
YOUTH AND FAMILY PROGRAMS
Yoga - Open for ages 12 and up
10:00am -11:15am
Begin your day with Kripalu yoga, known as "the yoga of compassion". This moving meditation awakens, enlivens and polishes body, mind and heart... while developing balance, endurance, strength & flexibility.
Suitable for all levels of experience.
Please BE scent-free, bring yoga mat & dress in layers.
Cost: $54.00
Register Online HERE
*Teens are welcome to attend, please email for more information.
**Drop in fee is $14 per class
This is a scent free class! Please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume or scented deodorant.
TAE KWON DO - World Tae Kwon Do Federation, Moo Kwang Style
Taylor will continue to run his usual Summer Drop in Classes on Wednesday Evenings!
Please contact Taylor if you have any questions!
Instructor: Taylor Haas 613-841-1872
TENNIS SUMMER CAMP
We are excited to be running our tennis camp in July for kids 6-10 years of age. The camp runs for 9:00AM-11:00AM. To register, visit the community centre during Tuesday office hours (6-8PM). Or, print a registration form, fill it out and sign in, and put it with a cheque made out to 'Lindenlea Community Centre" in the mail slot of the LCC. You can also register online HERE! We need 6 kids minimum to run each week and we will take 10 kids maximum.
Cost: $90 per week
Minimum of 6 kids per week.
Maximum of 10 kids per week.
YOUTH AND FAMILY PROGRAMS
Yoga - Open for ages 12 and up
10:00am -11:15am
Begin your day with Kripalu yoga, known as "the yoga of compassion". This moving meditation awakens, enlivens and polishes body, mind and heart... while developing balance, endurance, strength & flexibility.
Suitable for all levels of experience.
Please BE scent-free, bring yoga mat & dress in layers.
Cost: $54.00
Register Online HERE
*Teens are welcome to attend, please email for more information.
**Drop in fee is $14 per class
This is a scent free class! Please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume or scented deodorant.
TAE KWON DO - World Tae Kwon Do Federation, Moo Kwang Style
Taylor will continue to run his usual Summer Drop in Classes on Wednesday Evenings!
Please contact Taylor if you have any questions!
Instructor: Taylor Haas 613-841-1872
ADULT PROGRAMS
We are excited to be offering 6 weeks of fitness classes this summer! Register for classes HERE! Or on Tuesday nights from 6:00pm-8:00pm
We are excited to be offering 6 weeks of fitness classes this summer! Register for classes HERE! Or on Tuesday nights from 6:00pm-8:00pm
BALANCE AND STABILITY CLASS FOR OLDER ADULTS
TUESDAY AND THURSDAY - SUMMER CLASSES
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up to increase the heart rate including arm exercises to improve the range of movement in the upper body. Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The relaxed atmosphere of this class enables the participants to express their concerns and ask questions about the exercises.
Benefits of the class:
Join us and watch your Health Profile improve!
Instructor: Nina Lepage *Nancy McKendry will be filling in for Nina when she is away
Tuesday 10:00AM-11:00AM JULY 10TH-AUGUST 14TH Cost $66
Thursday 10:00AM-11:00AM JULY 12TH - AUGUST 16TH Cost $66
TUESDAY AND THURSDAY - SUMMER CLASSES
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up to increase the heart rate including arm exercises to improve the range of movement in the upper body. Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The relaxed atmosphere of this class enables the participants to express their concerns and ask questions about the exercises.
Benefits of the class:
- increased upper and lower body strength
- increased ability and confidence when performing day to day activities
- better balance and posture
- increased body awareness and situations that could lead to a fall
- social interaction with like-minded and active people
Join us and watch your Health Profile improve!
Instructor: Nina Lepage *Nancy McKendry will be filling in for Nina when she is away
Tuesday 10:00AM-11:00AM JULY 10TH-AUGUST 14TH Cost $66
Thursday 10:00AM-11:00AM JULY 12TH - AUGUST 16TH Cost $66
MEN ONLY CORE CLASS
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints, primarily the pelvis and lumbar spine, before any arm or leg movement has begun. A weak core is often the culprit behind injuries that seem to occur later in life without any apparent reason. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed. The intention of this approach is to teach the participant to talk to their body so that it moves as the body is intended to move without risk of injury.
Benefits of this class:
increased body awareness
Instructor: Nina Lepage
Tuesday 11:15am-12:15pm JULY 17TH - AUGUST 7TH
Cost $44
SUMMER MORNING TUNE UP
Grab a little sunshine and join Nina for this energizing class. Exercise with fun uplifting music while you focus on a full body workout. This full body tuneup includes: HIIT, core strength training, balance training and muscular endurance, finishing with deep stretch and relaxation. It will leave you feeling ready for the weekend!
Class Starts Starts July 11th - August 15th
Instructor: Nina Lepage
Monday 7:30AM-8:30AM JULY 9TH-AUGUST 13TH
Cost: $66
Wednesday 7:30AM - 8:30AM JULY 11TH -AUGUST 15TH
Cost: $66
ARISE AND SHINE KRIPALU YOGA FLOW
Wednesday Mornings Summertime - Two Four Week Sessions
10:00am -11:15am
Begin your day with Kripalu yoga, known as "the yoga of compassion". This moving meditation awakens, enlivens and polishes body, mind and heart... while developing balance, endurance, strength & flexibility.
Suitable for all levels of experience.
Please BE scent-free, bring yoga mat & dress in layers.
Wednesday 10:00am-11:15am JULY 11TH-AUGUST 1ST Cost $54.00
Wednesday 10:00-11:15am AUGUST 8-29 Cost: $54.00
*Teens are welcome to attend, please email for more information.
**Drop in fee is $14 per class
This is a scent free class! Please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume or scented deodorant.
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints, primarily the pelvis and lumbar spine, before any arm or leg movement has begun. A weak core is often the culprit behind injuries that seem to occur later in life without any apparent reason. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed. The intention of this approach is to teach the participant to talk to their body so that it moves as the body is intended to move without risk of injury.
Benefits of this class:
increased body awareness
- better posture
- efficient recruitment of the muscles for sport and everyday life
- increased digestive function
- decreased injuries
Instructor: Nina Lepage
Tuesday 11:15am-12:15pm JULY 17TH - AUGUST 7TH
Cost $44
SUMMER MORNING TUNE UP
Grab a little sunshine and join Nina for this energizing class. Exercise with fun uplifting music while you focus on a full body workout. This full body tuneup includes: HIIT, core strength training, balance training and muscular endurance, finishing with deep stretch and relaxation. It will leave you feeling ready for the weekend!
Class Starts Starts July 11th - August 15th
Instructor: Nina Lepage
Monday 7:30AM-8:30AM JULY 9TH-AUGUST 13TH
Cost: $66
Wednesday 7:30AM - 8:30AM JULY 11TH -AUGUST 15TH
Cost: $66
ARISE AND SHINE KRIPALU YOGA FLOW
Wednesday Mornings Summertime - Two Four Week Sessions
10:00am -11:15am
Begin your day with Kripalu yoga, known as "the yoga of compassion". This moving meditation awakens, enlivens and polishes body, mind and heart... while developing balance, endurance, strength & flexibility.
Suitable for all levels of experience.
Please BE scent-free, bring yoga mat & dress in layers.
Wednesday 10:00am-11:15am JULY 11TH-AUGUST 1ST Cost $54.00
Wednesday 10:00-11:15am AUGUST 8-29 Cost: $54.00
*Teens are welcome to attend, please email for more information.
**Drop in fee is $14 per class
This is a scent free class! Please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume or scented deodorant.
Other Neighbourhood Activities
Nordic Walking
Nina LePage is our neighbourhood Nordic Walking Instructor!
Nordic Walking burns up to 40% more calories and you strengthen not only the upper body and core but your posture and balance become excellent.
If you love the outdoors, this is the sport for you!All you need is a pair of good Nordic walking poles and comfortable walking shoes. Come out and give it a try!
Nina's Nordic Walking classes run a few days a week. This class is not run thought the Lindenlea Community Centre. If you are interested in trying Nordic Walking or
joining a class please email Nina directly at nina.lepage@gmail.com
Nordic Walking
Nina LePage is our neighbourhood Nordic Walking Instructor!
Nordic Walking burns up to 40% more calories and you strengthen not only the upper body and core but your posture and balance become excellent.
If you love the outdoors, this is the sport for you!All you need is a pair of good Nordic walking poles and comfortable walking shoes. Come out and give it a try!
Nina's Nordic Walking classes run a few days a week. This class is not run thought the Lindenlea Community Centre. If you are interested in trying Nordic Walking or
joining a class please email Nina directly at nina.lepage@gmail.com