Programs / Classes
FALL SESSION 2020
October 26th-December 19th
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. Due to a recent change in our status, and a return to a modified phase two reopening, all of our fitness classes have been moved online to Zoom. We will notify participants when it is safe to return to class.
Stay safe everyone!
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. Due to a recent change in our status, and a return to a modified phase two reopening, all of our fitness classes have been moved online to Zoom. We will notify participants when it is safe to return to class.
Stay safe everyone!
FAMILY PROGRAMS
TAE KWON DO - World Tae Kwon Do Federation, Olympic Style (Online)
Tae Kwon Do is a Korean martial art that encompasses body and mind training. Master Taylor Haas (4th Dan), in affiliation with Grand Master Tae Eun Lee (9th Dan) School, has been teaching Moo Kwang Tae Kwon Do in the Lindenlea community for more than 20 years! Master Haas teaches the art and sport of Tae Kwon Do in a fun and structured manner ideal for students of all ages. Classes will take place outdoors and online. In the case of inclement weather, classes will move indoors, with the option to join online.
*Beginners may start at age 5, 4 1/2 if accompanied by a parent
Saturday 10:00am–11:00am – Beginner Family class (White–Green belts)
Saturday 11:00am–12:00pm – Advanced Family class (Blue–Black belts)
Saturday 12:00pm–1:00pm – Adults only (White-Black Belts)
Wednesday 6:30pm–7:30pm – Advanced (lower belts may join with instructor's approval)
Classes run October 28th -December 19th
Cost: $80 Saturday class (no class Thanksgiving)
Cost: $80 Wednesday class
*Does not include independent testing.
Tae Kwon Do is a Korean martial art that encompasses body and mind training. Master Taylor Haas (4th Dan), in affiliation with Grand Master Tae Eun Lee (9th Dan) School, has been teaching Moo Kwang Tae Kwon Do in the Lindenlea community for more than 20 years! Master Haas teaches the art and sport of Tae Kwon Do in a fun and structured manner ideal for students of all ages. Classes will take place outdoors and online. In the case of inclement weather, classes will move indoors, with the option to join online.
*Beginners may start at age 5, 4 1/2 if accompanied by a parent
Saturday 10:00am–11:00am – Beginner Family class (White–Green belts)
Saturday 11:00am–12:00pm – Advanced Family class (Blue–Black belts)
Saturday 12:00pm–1:00pm – Adults only (White-Black Belts)
Wednesday 6:30pm–7:30pm – Advanced (lower belts may join with instructor's approval)
Classes run October 28th -December 19th
Cost: $80 Saturday class (no class Thanksgiving)
Cost: $80 Wednesday class
*Does not include independent testing.
ADULT PROGRAMS
Outdoor/Indoor Fitness Classes
If classes are moved indoors due to weather, you will have the option to take the class online.
(No class on Labour Day weekend or Thanksgiving weekend)
One Monday or Saturday class: $88
All Access Pass - $260 gives you the link to every one of our fitness classes.
Please note, if we are able to move inside again, there will be a small additional fee for those classes
Full-Body Strength with Weights (online)
Feel your power! This full-body weight and resistance training workout using dumbbells will leave you feeling strong and energized. This class is aimed at people new to or who have limited experience with weight-training.
Instructor: Trish Moss
Monday 9:00am–10:00am
Balance & Stability (Online only)
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Trish Moss
Monday 10:15am–11:15am
Wednesday 10:15am–11:15am
Tuesday Morning High Intensity Interval Training (HIIT) (Online)
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Improve your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Trish Moss
Friday 7:00am–7:50am
Find Your Groove (Online)
Drills and thrills in the fresh air, in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then, be ready for strength exercises that engage the whole body. The focus is on alignment, posture and core stabilization. We finish the class with gentle stretching and relaxation. In the event of inclement weather, this class will move indoors, with an option to attend online.
Instructor: Louise Hannant
Tuesday 8:45am–9:45am
Rise & Shine Stretch (Online)
Nina will guide you through a stretching program to keep you limber and strong. Each class concludes with an extended relaxation session. All levels are welcome
Instructor: Nina Lepage
Tuesday 10:00am–11:00am
Hatha Yoga (Online)
This is a Hatha yoga class with a focus on breath, grounding poses, and deep relaxation to prepare you for the weekend! In the event of inclement weather this class will move indoors and online.
Instructor: Nina LePage
11:15-12:15
Mobility & Mindfulness (Online)
Improve your range of motion while paying attention to alignment and alleviate some everyday aches and pains. Through mindfulness we aim to decrease muscle tension and improve circulation with an introduction to breath work. Learn to turn off stress and worries, and deal with life’s challenges in a calmer manner.
Instructor: Louise Hannant
Wednesday 7:30am–8:30am
Sculpt & Stretch (Online)
Tone, sculpt and stretch every muscle in this workout using light hand-weights (2–3lbs). The workout is followed by stretching to increase flexibility.
Instructor: Trish Moss
Wednesday 9:00am–9:50am
Fitness Fusion (Online)
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Louise Hannant
Thursday 9:00am–10:00am
Nordic Walking
Thursday 10:00am -11:00am
Butts & Guts (online)
Fire up your glutes! Strengthening exercises build your abdominal muscles, glutes and enhance total body performance, and build strength and definition.
Instructor: Trish Moss
Thursday 10:15am–11-00am
Friday Morning High Intensity Interval Training (HIIT) (Online)
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Improve your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Trish Moss
Friday 7:00am–7:50am
Build Core, Strength & Balance (Online)
This class will focus on building endurance in the arms and legs. The workout begins with a 10-minute warmup followed by strength training. Equipment is provided, but please bring your own mat if you have one. In the event of inclement weather this class will move indoors and online.
Instructor: Louise Hannant
Friday 9:00am–10:00am
Chair Yoga (Online)
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
10:15am-11:15am
Lunch Time Hatha Yoga (Online)
This is a Hatha yoga class with a focus on breath, grounding poses, and deep relaxation to prepare you for the weekend! In the event of inclement weather this class will move indoors and online.
Instructor: Nina LePage
11:30-12:30
Saturday Morning Tune Up (Online)
Grab a little sunshine and join Nina to start your weekend with this energizing class. Exercise with fun uplifting music while you focus on a full body workout. This full body tuneup includes: HIIT, core strength training, balance training and muscular endurance, finishing with deep stretch and relaxation. It will leave you feeling ready for the weekend! This class will be held outdoors. In the case of bad weather, the class will move inside with the option of attending online for those who are uncomfortable with indoor classes.
Instructor: Nina Lepage
Saturday 8:30AM - 9:30AM
5 CLASS FLEX PASS - ONLINE ONLY
This pass allows you to attend 5 of our online classes this summer. Please send an email to Lindenleacommunitycentre@gmail.com and let us know what classes you would like to attend.
Cost - $55 plus tax