FALL PROGRAMMING
CLASSES WILL RUN FROM NOVEMBER 1ST TO DECEMBER 18TH
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will take place outdoors and will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
Stay safe everyone!
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will take place outdoors and will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
Stay safe everyone!
Fall Programs at the Lindenlea Community Centre To keep participants safe, we continue to run most of our classes online – explore a wide variety of programming to suit your fitness needs. We appreciate everyone who has continued to support our community centre by attending our programs.
Adult Fitness Classes Classes run September 6–October 31
There are NO classes Thanksgiving weekend or Labour Day.
All-Access Pass: $240 (This gives you access to all our online adult fitness classes for the eight-week session. Nordic Walking and in-person classes are included, but you must register for them separately.)
You will receive a link to your class meetings before the session begins.
Adult Fitness Classes Classes run September 6–October 31
There are NO classes Thanksgiving weekend or Labour Day.
All-Access Pass: $240 (This gives you access to all our online adult fitness classes for the eight-week session. Nordic Walking and in-person classes are included, but you must register for them separately.)
You will receive a link to your class meetings before the session begins.
ADULT PROGRAMS
Classes run from NOVEMBER 1ST - DECEMBER 18TH
Classes are priced individually on our registration page.
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot
All-Access Pass for the full summer– $210.00 plus tax (This gives you access to all our online adult fitness classes for the 8 weeks. You must register separately for in person classes)
You will receive a link to your class meetings before the session begins.
Light TMC & Core (Online)
Combine strength-training movements with balance and core exercises to improve muscular strength and mobility. This program uses body weight and light dumbbells.
Instructor: Michelle Elston
Mondays 9:00am–10:00am (No class Thanksgiving weekend or Labour Day)
Balance & Stability (Online)
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Michelle Elston and Marie-Lyne Desjardins
Monday 10:15am–11:15am
Wednesday 10:15am–11:15am
High Intensity Interval Training (HIIT - Online)
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Michelle Elston
Tuesdays 7:00am–7:50am
Fridays 7:00am-7:50am
Find Your Groove
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Louise Hannant
Tuesdays 9:00am–10:00am
Gentle Stretch (Online)
Nina will guide you through a variety of stretches designed to provide strength, and stability and better alignment. Each class finishes with a lovely relaxation period to leave you ready for your day. All levels welcome.
Instructor: Nina LePage
Tuesdays 10:15 – 11:15am
Mobility and introduction to meditation
A revitalizing chair class suitable for all ages and levels of fitness.
introducing exercises that activate the vagus nerve. This 10th cranial nerve is the longest nerve in the body connecting the brain with all organs and the intestines. By increasing our vagal tone we activate the parasympathetic nervous system and stimulate healing and recovery whether from stress, chronic disease, or injury. We focus on slow, deep breathing to stimulate “relaxation response” known as the “rest and digest” mode.
The beginning and end of class we bring awareness to deep abdominal breathing allowing us to find balance and tranquillity. Most of the class will be stretching, and mobilizing and is guaranteeing to improve mobility in all major joints.
You can look at this as a fantastic way to make changes in all levels of the internal environment; molecular, cellular, tissues, organs, and all systems of the body
Welcome to a great introduction and gateway to meditation creating a deep sense of ease and peace.
.Instructor: Louise Hannant
Wednesday 8:00am-9:00am
Zumba Time (Online)
Zumba is a dance + fitness + cardio exercise that combines Latin music and a variety of movements to express yourself with the powerful rhythm. Feel the beat in an exhilarating experience that will make you feel full of energy and life.
Instructor: Sonia Arenas
Wednesdays 9:15–10:15am
Fitness Fusion (Online)
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Louise Hannant
Thursday 9:00am–10:00am
Nordic Walking Beginner (Outdoors)
use Nordic walking poles along fun routes in our neighbourhood, in a small, physically distanced group setting. The first two lessons focus on posture and form. We then start to add distance and pole exercises. These classes are geared to beginners. Space is limited. In the event of inclement weather, we will convene a replacement Zoom class.
Instructor: Nina LePage
Thursday 10:30 am-11:30am
Hatha Yoga (INDOORS)
This is a Hatha yoga class with a focus on breath, grounding poses, and deep relaxation. It will take place in the community centre (15 Rockcliffe Way). Participants must be fully vaccinated to attend. Masks are required when entering and exiting the centre. Please bring your own yoga mat and water bottle.
Instructor: Nina LePage
Thursdays 6:00-7:00pm
Core Strength Plus
Louise and Nina will guide you through core focused exercises ending with a lovely stretch. This class will improve posture by strengthening your core.This class will be shared between two instructors - Louise will teach one week and Nina will teach the following
Friday November 5th to December 17th
9:15am - 10:15am
Chair Yoga (Online)
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Friday 10:30am-11:30am
Nordic Walking – (Outdoors)
Join us for Nordic walking in a small, physically distanced group setting. The classes will include cardio, resistance and strength training using the poles. Discover our neighbourhood and enjoy the benefits of a full body workout for your mind, body and soul. Space is limited.
Instructor: Nina LePage
Saturdays - 8:30am-9:30am
5 CLASS FLEX PASS - ONLINE ONLY
This pass allows you to attend 5 of our online classes this summer. Please send an email to Lindenleacommunitycentre@gmail.com and let us know what classes you would like to attend.
Cost - $55 plus tax
Classes are priced individually on our registration page.
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot
All-Access Pass for the full summer– $210.00 plus tax (This gives you access to all our online adult fitness classes for the 8 weeks. You must register separately for in person classes)
You will receive a link to your class meetings before the session begins.
Light TMC & Core (Online)
Combine strength-training movements with balance and core exercises to improve muscular strength and mobility. This program uses body weight and light dumbbells.
Instructor: Michelle Elston
Mondays 9:00am–10:00am (No class Thanksgiving weekend or Labour Day)
Balance & Stability (Online)
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Michelle Elston and Marie-Lyne Desjardins
Monday 10:15am–11:15am
Wednesday 10:15am–11:15am
High Intensity Interval Training (HIIT - Online)
Kick-start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome.
Instructor: Michelle Elston
Tuesdays 7:00am–7:50am
Fridays 7:00am-7:50am
Find Your Groove
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Louise Hannant
Tuesdays 9:00am–10:00am
Gentle Stretch (Online)
Nina will guide you through a variety of stretches designed to provide strength, and stability and better alignment. Each class finishes with a lovely relaxation period to leave you ready for your day. All levels welcome.
Instructor: Nina LePage
Tuesdays 10:15 – 11:15am
Mobility and introduction to meditation
A revitalizing chair class suitable for all ages and levels of fitness.
introducing exercises that activate the vagus nerve. This 10th cranial nerve is the longest nerve in the body connecting the brain with all organs and the intestines. By increasing our vagal tone we activate the parasympathetic nervous system and stimulate healing and recovery whether from stress, chronic disease, or injury. We focus on slow, deep breathing to stimulate “relaxation response” known as the “rest and digest” mode.
The beginning and end of class we bring awareness to deep abdominal breathing allowing us to find balance and tranquillity. Most of the class will be stretching, and mobilizing and is guaranteeing to improve mobility in all major joints.
You can look at this as a fantastic way to make changes in all levels of the internal environment; molecular, cellular, tissues, organs, and all systems of the body
Welcome to a great introduction and gateway to meditation creating a deep sense of ease and peace.
.Instructor: Louise Hannant
Wednesday 8:00am-9:00am
Zumba Time (Online)
Zumba is a dance + fitness + cardio exercise that combines Latin music and a variety of movements to express yourself with the powerful rhythm. Feel the beat in an exhilarating experience that will make you feel full of energy and life.
Instructor: Sonia Arenas
Wednesdays 9:15–10:15am
Fitness Fusion (Online)
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Louise Hannant
Thursday 9:00am–10:00am
Nordic Walking Beginner (Outdoors)
use Nordic walking poles along fun routes in our neighbourhood, in a small, physically distanced group setting. The first two lessons focus on posture and form. We then start to add distance and pole exercises. These classes are geared to beginners. Space is limited. In the event of inclement weather, we will convene a replacement Zoom class.
Instructor: Nina LePage
Thursday 10:30 am-11:30am
Hatha Yoga (INDOORS)
This is a Hatha yoga class with a focus on breath, grounding poses, and deep relaxation. It will take place in the community centre (15 Rockcliffe Way). Participants must be fully vaccinated to attend. Masks are required when entering and exiting the centre. Please bring your own yoga mat and water bottle.
Instructor: Nina LePage
Thursdays 6:00-7:00pm
Core Strength Plus
Louise and Nina will guide you through core focused exercises ending with a lovely stretch. This class will improve posture by strengthening your core.This class will be shared between two instructors - Louise will teach one week and Nina will teach the following
Friday November 5th to December 17th
9:15am - 10:15am
Chair Yoga (Online)
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Friday 10:30am-11:30am
Nordic Walking – (Outdoors)
Join us for Nordic walking in a small, physically distanced group setting. The classes will include cardio, resistance and strength training using the poles. Discover our neighbourhood and enjoy the benefits of a full body workout for your mind, body and soul. Space is limited.
Instructor: Nina LePage
Saturdays - 8:30am-9:30am
5 CLASS FLEX PASS - ONLINE ONLY
This pass allows you to attend 5 of our online classes this summer. Please send an email to Lindenleacommunitycentre@gmail.com and let us know what classes you would like to attend.
Cost - $55 plus tax
Family Programming
TAE KWON DO – World Tae Kwon Do Federation - (Outdoors)
Tae Kwon Do is a Korean martial art that encompasses body and mind training. Master Taylor Haas (4th Dan), in affiliation with Grand Master Tae Eun Lee (9th Dan) School, has been teaching Moo Kwang Tae Kwon Do in the Lindenlea community for more than 20 years! Master Haas teaches the art and sport of Tae Kwon Do in a fun and structured manner ideal for students of all ages.
Classes will take place inside the community centre. Participants over the age of 12 must be fully vaccinated in order to attend. Masks are required for the class.
*Beginners may start at age 5 if accompanied by a parent
Saturday 10am–11am – Beginner Family class (White–Green belts)
Saturday 11am–12pm – Advanced Family class (Blue–Black belts)
Saturday 12pm–1pm – Adults only (White-Black Belts)
Wednesday 6pm–7pm – Advanced (Lower belts may join with instructor's approval)
Classes run from November 1st - December 18th
Cost: $70* Saturday class
Cost: $70* Wednesday class
*Does not include independent testing.
Monkey Rock Music Classes -
Please visit https://monkeyrockmusic.com/ for more information and to register.
Tae Kwon Do is a Korean martial art that encompasses body and mind training. Master Taylor Haas (4th Dan), in affiliation with Grand Master Tae Eun Lee (9th Dan) School, has been teaching Moo Kwang Tae Kwon Do in the Lindenlea community for more than 20 years! Master Haas teaches the art and sport of Tae Kwon Do in a fun and structured manner ideal for students of all ages.
Classes will take place inside the community centre. Participants over the age of 12 must be fully vaccinated in order to attend. Masks are required for the class.
*Beginners may start at age 5 if accompanied by a parent
Saturday 10am–11am – Beginner Family class (White–Green belts)
Saturday 11am–12pm – Advanced Family class (Blue–Black belts)
Saturday 12pm–1pm – Adults only (White-Black Belts)
Wednesday 6pm–7pm – Advanced (Lower belts may join with instructor's approval)
Classes run from November 1st - December 18th
Cost: $70* Saturday class
Cost: $70* Wednesday class
*Does not include independent testing.
Monkey Rock Music Classes -
Please visit https://monkeyrockmusic.com/ for more information and to register.