Programs / Classes
SPRING SESSION 2019
Spring Session 2019
Monday March 18th to June 24th
Register online with a credit card, or register in person with a cheque. Register in person when classes are taking place or on Tuesday March 19th and Monday March 25th
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at www.lindenleacommunitycentre@gmail.com
Please note there will be no classes on Victoria Day Weekend
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Monday March 18th to June 24th
Register online with a credit card, or register in person with a cheque. Register in person when classes are taking place or on Tuesday March 19th and Monday March 25th
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at www.lindenleacommunitycentre@gmail.com
Please note there will be no classes on Victoria Day Weekend
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Children and youth programs
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:00AM -11:15AM (no playgroup on OCDSB PA Days/Holidays)
Coordinator: Naila Parsons (613) 601-8336; naila_p@hotmail.com
1 Child - $50.00 per session; 2-4 Children - $75.00 per session*
*Please note there is no longer a single day sign up option.
* Please note that more children's programming will be added in January. Check back for more information.
YOUTH AND FAMILY PROGRAMS
TAE KWON DO - World Tae Kwon Do Federation, Moo Kwang Style
Taekwondo is a Korean martial art that encompasses body and mind training . Master Taylor Haas 4th Dan in affiliation with Grand Master Tae Eun Lee 9th Dan School, has been teaching Moo Kwang Taekwondo in the Lindenlea community for over 20 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Classes Start Wednesday March 20th and run until June 22nd
***beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas 841-1872
Cost: $117 (Saturday only)
Cost: $126 Advanced (twice weekly)
*Does not include independent testing.
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:00AM -11:15AM (no playgroup on OCDSB PA Days/Holidays)
Coordinator: Naila Parsons (613) 601-8336; naila_p@hotmail.com
1 Child - $50.00 per session; 2-4 Children - $75.00 per session*
*Please note there is no longer a single day sign up option.
* Please note that more children's programming will be added in January. Check back for more information.
YOUTH AND FAMILY PROGRAMS
TAE KWON DO - World Tae Kwon Do Federation, Moo Kwang Style
Taekwondo is a Korean martial art that encompasses body and mind training . Master Taylor Haas 4th Dan in affiliation with Grand Master Tae Eun Lee 9th Dan School, has been teaching Moo Kwang Taekwondo in the Lindenlea community for over 20 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Classes Start Wednesday March 20th and run until June 22nd
***beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas 841-1872
Cost: $117 (Saturday only)
Cost: $126 Advanced (twice weekly)
*Does not include independent testing.
ADULT PROGRAMS
RELAX & UNWIND KRIPALU YOGA FLOW
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Start Date: to March 20th to June 19th
Wednesday 7:30-9:00
Instructor: Eileen Scully
Cost: $231.00
LOUISE/SHARON/NINA PACKAGE
Sign up for any one of the classes listed below and if you miss a class, you can “float” to one of the other classes offered by Louise, Sharon, Nina and Trish. For those who wish to continue attending more than three separate classes per week, with the registration of three courses, the fourth class is free. And of course, we will continue to offer our Flexible Fitness Pass if you would like to mix and match classes and instructors. Prices for their package are as follows:
Classes start Monday March 18th and run to June 24th
One Monday course(no class Easter Monday or Victoria Day but there is an extra class on June 24) $154
One course: $154.00
Discount Offered For:
Three courses: Total $420
Four courses: $476
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM
Instructor: Nina LePage
RISE AND SHINE FITNESS CLASS
This class begins with a thorough warm up followed by training using hand weights, resistance bands, gliders and small balls to promote functional movement. The movements will increase your stability and flexibility and range of motion. Your posture and tone and flexibility will improve as we progress through the program.
Monday 7:45AM – 8:45AM
Instructor: Nina Lepage
No Class on Feb. 18th (Family Day)
BARRE FOR BEGINNERS
This class is a full body workout taught in a supportive, high energy atmosphere. Exercises will target muscles that support and stabilize the body taught at the barre and on mats on the floor. Barre originates from dance principles of good posture, proper alignment, muscle strength and flexibility. No dance experience needed!
Monday 9:00AM – 10:00AM
Instructor: Trish Moss
No Class on Family Day - Feb. 18th
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM - Instructor: Sharon Collins
No class on February 18th (Family Day)
Wednesday 10:45AM-11:45AM - Instructor: Sharon Collins
Friday 11:30AM - 12:30PM - Instructor Nina LePage
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15
No Class February 18th (Family Day)
Thursday 11:30-12:30
Instructor: Sharon Collins
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM
Instructor: Louise Hannant
EXPRESS BARRE CLASS
A 45 minute full body barre workout. Exercises target muscles that support and stabalize the body. This class is taught at the barre and on mats on the floor. All Fitness Levels are welcome
Tuesday 12:00pm-12:45pm
Instructor: Trish Moss
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM
Instructor: Sharon Collins
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM
Instructor: Sharon Collins
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM
Instructor: Sharon Collins
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM
Instructor: Louise Hannant
CROSS FIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 9:00AM -10:00AM
Instructor: Sharon Collins
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15
Instructor: Sharon Collins
FRIDAY MORNING HIIT WORKOUT
Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.
Friday 6:30AM - 7:30 AM
Instructor: Trish Moss
CORE, BALANCE AND STRETCH
You will be lead through series of exercises that will help increase your core body strength and improve your balance. A good stretching session at the end of class will leave you feeling great and ready for your day.
Friday 7:45AM – 8:45AM
Instructor: Trish Moss
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Start Date: to March 20th to June 19th
Wednesday 7:30-9:00
Instructor: Eileen Scully
Cost: $231.00
LOUISE/SHARON/NINA PACKAGE
Sign up for any one of the classes listed below and if you miss a class, you can “float” to one of the other classes offered by Louise, Sharon, Nina and Trish. For those who wish to continue attending more than three separate classes per week, with the registration of three courses, the fourth class is free. And of course, we will continue to offer our Flexible Fitness Pass if you would like to mix and match classes and instructors. Prices for their package are as follows:
Classes start Monday March 18th and run to June 24th
One Monday course(no class Easter Monday or Victoria Day but there is an extra class on June 24) $154
One course: $154.00
Discount Offered For:
Three courses: Total $420
Four courses: $476
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM
Instructor: Nina LePage
RISE AND SHINE FITNESS CLASS
This class begins with a thorough warm up followed by training using hand weights, resistance bands, gliders and small balls to promote functional movement. The movements will increase your stability and flexibility and range of motion. Your posture and tone and flexibility will improve as we progress through the program.
Monday 7:45AM – 8:45AM
Instructor: Nina Lepage
No Class on Feb. 18th (Family Day)
BARRE FOR BEGINNERS
This class is a full body workout taught in a supportive, high energy atmosphere. Exercises will target muscles that support and stabilize the body taught at the barre and on mats on the floor. Barre originates from dance principles of good posture, proper alignment, muscle strength and flexibility. No dance experience needed!
Monday 9:00AM – 10:00AM
Instructor: Trish Moss
No Class on Family Day - Feb. 18th
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM - Instructor: Sharon Collins
No class on February 18th (Family Day)
Wednesday 10:45AM-11:45AM - Instructor: Sharon Collins
Friday 11:30AM - 12:30PM - Instructor Nina LePage
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15
No Class February 18th (Family Day)
Thursday 11:30-12:30
Instructor: Sharon Collins
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM
Instructor: Louise Hannant
EXPRESS BARRE CLASS
A 45 minute full body barre workout. Exercises target muscles that support and stabalize the body. This class is taught at the barre and on mats on the floor. All Fitness Levels are welcome
Tuesday 12:00pm-12:45pm
Instructor: Trish Moss
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM
Instructor: Sharon Collins
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM
Instructor: Sharon Collins
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM
Instructor: Sharon Collins
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM
Instructor: Louise Hannant
CROSS FIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 9:00AM -10:00AM
Instructor: Sharon Collins
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15
Instructor: Sharon Collins
FRIDAY MORNING HIIT WORKOUT
Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.
Friday 6:30AM - 7:30 AM
Instructor: Trish Moss
CORE, BALANCE AND STRETCH
You will be lead through series of exercises that will help increase your core body strength and improve your balance. A good stretching session at the end of class will leave you feeling great and ready for your day.
Friday 7:45AM – 8:45AM
Instructor: Trish Moss