LINDENLEA COMMUNITY ASSOCIATION
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SEPTEMBER AND OCTOBER PROGRAM REGISTRATION  NOW OPEN!

REGISTER ONLINE HERE
CLASSES WILL RUN FROM SEPTEMBER 5TH -OCTOBER 31ST
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011 
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.

 
Adult Fitness Classes Classes run  SEPTEMBER 5TH -OCTOBER 31ST
There are no classes on October 9th
 
All-Access Pass: $240 (This gives you access to all our online and in person adult fitness classes for the eight-week session.
Please email and let me know what in person classes you wish to attend. Space is limited in those classes. 
You will receive a link to your class meetings before the session begins.

ADULT PROGRAMS

 
​Classes run from  SEPTEMBER 5TH -OCTOBER 31ST
 
Classes are priced individually on our registration page.  
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot

 All-Access Pass for the winter session– $240.00 plus tax (This gives you access to all our online adult fitness classes for the 7 weeks. You must register separately for in person classes although they are included in the all access pass) 

For online classes, you will receive a link to your class meetings before the session begins.

Early Morning Fitness (In Person) 
Get your day off to a great start!  Following a warm up, we will complete a circuit of strength exercises including lower body, upper body and core and finish off with stretches. All levels welcome.
Instructor Chelsea Passmore
Monday 6:30am - 7:15am

Light TMC & Core (Online)
Combine strength-training movements with balance and core exercises to improve muscular strength and mobility. This program uses body weight and light dumbbells. 
Instructor: Michelle Elston 
Mondays 9:00am–10:00am  

Balance & Stability (Online and In Person) 
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.  
Instructor: Michelle Elston  
Monday 10:15am–11:15am  (Online Only) 
Wednesday 10:15am–11:15am (In Person Only) 


Energy Stretch 
​Move, stretch, and ease your way to better health through Qigong (energy work). With a series of simple, easy-to-learn movements that work on breath, balance (physical and emotional), and coordination, one can decrease stress, improve sleep, and increase energy and health. These movements improve one's life force energy and can be done by everyone, at any age and fitness level. Move the body, feel the flow and connect with your effortless power.
Instructor:  Peter Kusovac
Mondays September 18th-October 30th
6:30pm-7:30pm
Find Your Groove - (In person) 
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation. 
Instructor: Louise Hannant
Tuesdays 9:00am–10:00am

Pilates (In person) 
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain.Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: 
Yanina Rusenchyk
Tuesday 6:15-7:15PM
and Thursdays 6:15-7:15pm


Gentle Stretch (Online) 
Nina will guide you through a variety of stretches designed to provide strength, and stability and better alignment. Each class finishes with a lovely relaxation period to leave you ready for your day. All levels welcome. 
 Instructor: Nina LePage  
Tuesdays 10:15 – 11:15am

MOBILITY AND INTRODUCTION TO MEDITATION ONLINE
​A revitalizing chair class suitable for all ages and levels of fitness. Introducing exercises that activate the vagus nerve. This 10th cranial nerve is the longest nerve in the body connecting the brain with all organs and the intestines.  By increasing our vagal tone we activate the parasympathetic nervous system and stimulate healing and recovery whether from stress, chronic disease, or injury. We focus on slow, deep breathing to stimulate “relaxation response” known as the “rest and digest” mode.
The beginning  and end of class we bring awareness to deep abdominal breathing allowing us to find balance and tranquillity. Most of the class will be stretching, and mobilizing and is guaranteeing to improve mobility in all major joints.
You can look at this as a fantastic way to make changes in all levels of the internal environment; molecular, cellular, tissues, organs, and all systems of the body
Welcome to a great introduction and gateway to meditation creating a deep sense of ease and peace.
.Instructor: Louise Hannant  
Wednesday 8:00am-9:00am

Barre Class (In person) 
Barre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Using a barre for balance this class will challenge you. 
Instructor: Marie-Lyne Desjardins 
Wednesday  9:00am-10:00am


Fitness Fusion (In-Person)
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises.  We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul. 
​Instructor: Louise Hannant 
Thursday  8:30am -10:00am 

Friday Morning High-Intensity Interval Training (HIIT) (Online)  
Kick-
start your day: this training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Improve your cardiovascular health and muscle endurance – and have fun while you’re at it! Beginners welcome. 
 Instructor: Michelle Elston
Friday September 9th - October 28th 
​7:00am–
7:50am 

Hatha Yoga (In person)
This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
​Friday 9:00am-10:00am 
Instructor: Chelsea Passmore
​

Chair Yoga (Online Only) 
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap. 
 
Instructor: Nina LePage 
Friday 10:30am-11:30am  

Nordic Walking (In-Person)

Grab a little sunshine and join Nina to start your weekend with this energizing class. 
You will begin Nordic Walking from the lindenlea community centre and will stop to do some additional workouts along the way. 
In the case of inclement weather, we will switch the class to an aerobics class at the community centre.  
Instructor: Nina LePage 
8:30am-9:30am


Artist Group - Free (In person) 
We have some great talent in our community!  Do you create your art at home and miss the community support of fellow artists?  Or, are you toying with a project but just can't get it started?  Come join fellow artists for an informal 'work' session.  Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm



5 CLASS FLEX PASS - ONLINE ONLY
This pass allows you to attend 5 of our one hour classes. Please send an email to Lindenleacommunitycentre@gmail.com and let us know what classes you would like to attend. 
Cost - $65 plus tax 

Family and Kids Programming 


TAE KWON DO – World Tae Kwon Do Federation  - (In person) 
Tae Kwon Do is a Korean martial art that encompasses body and mind training. Master Taylor Haas (4th Dan), in affiliation with Grand Master Tae Eun Lee (9th Dan) School, has been teaching Moo Kwang Tae Kwon Do in the Lindenlea community for more than 20 years! Master Haas teaches the art and sport of Tae Kwon Do in a fun and structured manner ideal for students of all ages.
Classes will take place inside the community centre. 

Beginners may start at the age of 7 (Kids may start younger than seven if an adult registers with them. Please contact for more information)

September 9th-October 28th  No classes on October 14th
Saturday 10:00AM – 11:00AM - Beginner Family class  - White to Green Belts
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Red belts)  
Saturday 12:00PM - 1:00PM -  Advanced Class - (Black Belts) 

Wednesday September 6th - October 25th - Advanced Classes
Students may join after checking with Master Haas
6:00pm-7:00pm - Blue to black stripe
7:00pm-8:00pm - Black belts 

Instructor: Taylor Haas 
Cost: $88* Wednesday Classes 
Cost: $88* for Saturday Classes

*Does not include independent testing. 

PLAY GROUP 
A  co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and song time. 
Since we are just starting back after a pandemic pause we ask that parents bring a snack for their own child. We can discuss how we would like to move forward as a group. 
Tuesdays - 10:30-12:30
​
Monkey Rock Music Classes - Thursday Mornings! 
​
Please visit https://monkeyrockmusic.com/ for more information and to register.

Kids Dance - Creative Movement 

This class will focus on kids exploring their own ways to move with inspiration from animals, weather, music and more! 

Tuesday September 12th - October 24th  - 
3:30-4:15
Ages 3-5


TikTok Dances

Chelsea will learn popular TikTok dance videos so your child can have a blast learning them without the added screen time.  Let’s get moving and have some fun!


Monday September 11th - October 30th (No class October 9th) 

3:30-4:30


Fall Soccer 

RPL Soccer Returns!  We had so much fun running RPL Soccer that we have decided to return for the fall.  We will be running soccer for 6 weeks on Saturdays from September 16th to October 28th.  There will be no class on Thanksgiving weekend. 

PeeWee I - Kindergarten  - 9:00am-10:00am 

Primary - Grades 1-2-3 - 10:00am - 11:00am

Juniors - Grades 4-5-6 - 11:00am-12:00



REGISTER ONLINE HERE
This is your site for news about your community. Brought to you by your Lindenlea Community Association, the site includes details about the LCA, programs, registration and events. The Lindenlea Community Centre is located at 15 Rockcliffe Way, Ottawa ON K1M 1A9 
The Lindenlea Community Association gratefully acknowledges the financial support of the City of Ottawa
 L’Association communautaire de Lindenlea remercie sincèrement la Ville d’Ottawa de son soutien financier.
  • Home
  • About
    • Contact
    • Board of Directors
    • History
    • Vision Quest
  • Programs
    • Programs / Classes
    • Tennis
    • Online Registration
  • Events
    • Community Events
  • Greater Community Info and Events
  • Volunteer/Donate
  • Board Communications
  • Lindenlea Listserv