Programs / Classes
SUMMER SESSION 2019
July 16th to August 22nd
Register online with a credit card or register in person with cheque on
Tuesday June 4th, 11th and 18th from 6:30-8:00pm
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at www.lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Register online with a credit card or register in person with cheque on
Tuesday June 4th, 11th and 18th from 6:30-8:00pm
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at www.lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Children and youth programs
LINDENLEA PLAYGROUP
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Friday 9:15AM -11:15AM
Coordinator: Naila Parsons (613) 601-8336; naila_p@hotmail.com
1 Child - $25.00 per session; 2-4 Children - $50.00 per session for the summer.
LINDENLEA PLAYGROUP
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Friday 9:15AM -11:15AM
Coordinator: Naila Parsons (613) 601-8336; naila_p@hotmail.com
1 Child - $25.00 per session; 2-4 Children - $50.00 per session for the summer.
ADULT PROGRAMS
RELAX & UNWIND KRIPALU YOGA FLOW
This mid-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one hour and 15 minutes long.
Wednesday 12:00pm to 1:15pm
July 3,10,17,24 and 31
Instructor: Eileen Scully
Cost: $75
REGISTER HERE
HIIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Tuesday 6:30 -7:30 am
July 16th to August 20th
Instructor: Rotating
Cost $66
REGISTER HERE
Intro to Weight Training
Because you asked! As we age, we lose muscle mass. To combat this we are introducing a weight and resistance training class in Lindenlea. This class is aimed at people new to weight training and people who have done a small amount of weight training.
Tuesday 8:00am -9:00am
July 16th to August 20th
Instructor: Rotating
Cost $66
REGISTER HERE
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Tuesday 9:15am -10:15am
July 16th to August 20th
Instructor: Rotating
Cost $66
REGISTER HERE
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Tuesday 10:30am -11:30am
July 16th to August 20th
REGISTER HERE
Thursday 10:00AM -11:00AM
July 18th to August 22nd
Instructor: Rotating
Cost $66
REGISTER HERE
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Thursday 7:30am -8:30am
July 18th to August 22nd
Instructor: Rotating
Cost $66
REGISTER HERE
HIIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 8:45am -9:45am
July 18th to August 22nd
Instructor: Rotating
Cost $66
REGISTER HERE
MEN ONLY CORE CLASS
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Thursday 11:15am -12:15pm
July 18th to August 22nd
Instructor: Rotating
Cost $66
REGISTER HERE