JULY AND AUGUST
CLASSES WILL RUN FROM
JULY 6TH-AUGUST 28TH
Please note - we are closed JULY 27TH-JULY 31ST AND AUGUST 3RD
Please check the dates for individual classes to see when they are running! Some
classes may have different dates due to instructor availability!
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at [email protected]
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
JULY 6TH-AUGUST 28TH
Please note - we are closed JULY 27TH-JULY 31ST AND AUGUST 3RD
Please check the dates for individual classes to see when they are running! Some
classes may have different dates due to instructor availability!
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at [email protected]
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
Adult Fitness Classes JULY 6TH-AUGUST 28TH
WE ARE CLOSED FROM JULY 27TH-AUGUST 3RD
Summer Discount Codes
If you are registering for three full classes over the summer the discount is 15%.
The summer discount code is Summer 3
If you are registering for four full classes over the summer the discount is 25%.
The summer discount code is Summer 4
You will receive a link to the online class meeting before the session begins.
ADULT FITNESS PROGRAMS
For the online class, you will receive a link to your class meetings before the session begins.
Find Your Groove - (In person) - https://lindenlea-community-centre.myshopify.com/products/find-your-groove-online
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Nina LePage
Tuesdays 9:00am–10:00am
July 14th, July 21st, August 4th, August 11th,August 25th
Chair Yoga (Online Only) - https://lindenlea-community-centre.myshopify.com/products/chair-yoga-online
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Tuesday - 10:30am-11:30am
July 14th, July 21, July 28th. August 4th, August 11th, August 18th
Pilates (In person) - https://lindenlea-community-centre.myshopify.com/products/pilates-tuesday-nights
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain. Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: Chelsea Passmore
Tuesday 6:15PM-7:15PM
July 7th, 14th, 21st, 28th, August 4th and 25th
Fitness Fusion (In-Person) - https://lindenlea-community-centre.myshopify.com/products/fitness-fusion
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Chelsea Passmore
Thursday 9:00am -10:00am
July 9th, 16th, 23rd, August 6th, 13th, 20th, 27th
Hatha Yoga (In person) - https://lindenlea-community-centre.myshopify.com/products/hatha-yoga-1
This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Instructor: Chelsea Passmore
Friday 9:00am-10:00am
July 10th, 17th, July 24th, August 7th, August 21st, August 28th
Pilates (In person) - https://lindenlea-community-centre.myshopify.com/products/pilates-with-chelsea
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain. Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: Chelsea Passmore
Friday 10:15am-11:15am
July 10th, 17th, July 24th, August 7th, August 21st, August 28th
Nordic Walking (In-Person) - Please send an email and we will put you in touch with Nina LePage who teaches Nordic Walking.
ARTS PROGRAMMING - ADULTS
Artist Group - Free (In person - paused for the summer - we will restart in
We have some great talent in our community! Do you create your art at home and miss the community support of fellow artists? Or, are you toying with a project but just can't get it started? Come join fellow artists for an informal 'work' session. Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm
Find Your Groove - (In person) - https://lindenlea-community-centre.myshopify.com/products/find-your-groove-online
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Nina LePage
Tuesdays 9:00am–10:00am
July 14th, July 21st, August 4th, August 11th,August 25th
Chair Yoga (Online Only) - https://lindenlea-community-centre.myshopify.com/products/chair-yoga-online
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Tuesday - 10:30am-11:30am
July 14th, July 21, July 28th. August 4th, August 11th, August 18th
Pilates (In person) - https://lindenlea-community-centre.myshopify.com/products/pilates-tuesday-nights
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain. Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: Chelsea Passmore
Tuesday 6:15PM-7:15PM
July 7th, 14th, 21st, 28th, August 4th and 25th
Fitness Fusion (In-Person) - https://lindenlea-community-centre.myshopify.com/products/fitness-fusion
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Chelsea Passmore
Thursday 9:00am -10:00am
July 9th, 16th, 23rd, August 6th, 13th, 20th, 27th
Hatha Yoga (In person) - https://lindenlea-community-centre.myshopify.com/products/hatha-yoga-1
This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Instructor: Chelsea Passmore
Friday 9:00am-10:00am
July 10th, 17th, July 24th, August 7th, August 21st, August 28th
Pilates (In person) - https://lindenlea-community-centre.myshopify.com/products/pilates-with-chelsea
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain. Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: Chelsea Passmore
Friday 10:15am-11:15am
July 10th, 17th, July 24th, August 7th, August 21st, August 28th
Nordic Walking (In-Person) - Please send an email and we will put you in touch with Nina LePage who teaches Nordic Walking.
ARTS PROGRAMMING - ADULTS
Artist Group - Free (In person - paused for the summer - we will restart in
We have some great talent in our community! Do you create your art at home and miss the community support of fellow artists? Or, are you toying with a project but just can't get it started? Come join fellow artists for an informal 'work' session. Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm
Family and Kids Programming
TAE KWON DO - (In person) World Federation Taekwondo
https://lindenleatkd.com
Taekwondo is a Korean martial art that encompasses training the body and mind as one. Master Taylor Haas 5th Dan, has been teaching Grandmaster Tae Eun Lee Moo Kwang system in the Lindenlea community for over 30 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Beginners may start at the age of 7 (Kids may start younger than the seven if an adult registers with them and if the instructor thinks they can hold their focus for the hour long session). Please contact for more information
WEDNESDAY CLASSES FOR SUMMER
Beginner - White to Red Stripe Belts - 6:30pm-7:30pm - https://lindenlea-community-centre.myshopify.com/products/summer-tae-kwon-do-beginner-white-green-belts-wednesday-6-00pm-7-00pm
Intermediate/Advanced Levels - Red to Black Belts - 7:30pm-8:30pm - lindenlea-community-centre.myshopify.com/products/summer-tae-kwon-do-wednesday-7-30-8-30pm
PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Bring your own snack and drink!
Crafts are provided.
Tuesdays - 10:30-12:30pm
https://lindenleatkd.com
Taekwondo is a Korean martial art that encompasses training the body and mind as one. Master Taylor Haas 5th Dan, has been teaching Grandmaster Tae Eun Lee Moo Kwang system in the Lindenlea community for over 30 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Beginners may start at the age of 7 (Kids may start younger than the seven if an adult registers with them and if the instructor thinks they can hold their focus for the hour long session). Please contact for more information
WEDNESDAY CLASSES FOR SUMMER
Beginner - White to Red Stripe Belts - 6:30pm-7:30pm - https://lindenlea-community-centre.myshopify.com/products/summer-tae-kwon-do-beginner-white-green-belts-wednesday-6-00pm-7-00pm
Intermediate/Advanced Levels - Red to Black Belts - 7:30pm-8:30pm - lindenlea-community-centre.myshopify.com/products/summer-tae-kwon-do-wednesday-7-30-8-30pm
PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Bring your own snack and drink!
Crafts are provided.
Tuesdays - 10:30-12:30pm
Cancellation policy - Eligibility: Participants can cancel their enrollment within one week (7 days) from the start date of classes or from the date of purchase. Refund: A full refund minus administration fees of 7% will be issued if the cancellation request is made within this period. Procedure: To cancel, participants must submit a cancellation request via email or in writing
Processing Time: Refunds will be processed within 5-7 business days from the date of approval of the cancellation request. Pro-rated refunds will be given with a medical certificate should a refund be approved.
There are no refunds past the half way mark of the class.
Cancellations by the LCC Unfortunately, some programs may be cancelled due to insufficient registration. In this case a full refund will be issued (with no admin fee) or you can opt for a credit. We make every effort to make decisions on these programs prior to the start date.
Processing Time: Refunds will be processed within 5-7 business days from the date of approval of the cancellation request. Pro-rated refunds will be given with a medical certificate should a refund be approved.
There are no refunds past the half way mark of the class.
Cancellations by the LCC Unfortunately, some programs may be cancelled due to insufficient registration. In this case a full refund will be issued (with no admin fee) or you can opt for a credit. We make every effort to make decisions on these programs prior to the start date.