MARCH - APRIL PROGRAMMING
CLASSES WILL RUN FROM
May1st-June 26th
There are no classes on May 19th
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at [email protected]
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
May1st-June 26th
There are no classes on May 19th
Register online with a credit card or send an email to make payment arrangements
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at [email protected]
The Lindenlea Community Association continues to work with closely with our partner the City of Ottawa. All in person classes will follow government COVID regulations. This term we will offer a mix of some in person classes and some zoom classes.
Adult Fitness Classes Classes run May 1st-June 26th
All-Access Pass: $240 (This gives you access to all our online and in person adult fitness classes for the session.
Please email and let me know what in person classes you wish to attend. Space is limited in those classes.
You will receive a link to your class meetings before the session begins.
ADULT FITNESS PROGRAMS
Classes are priced individually on our registration page.
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot
All-Access Pass for the winter session– $240.00 plus tax (This gives you access to all our online adult fitness classes for the Session. You must register separately for in person classes although they are included in the all access pass)
For online classes, you will receive a link to your class meetings before the session begins.
HATHA YOGA (IN PERSON)
We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Instructor: Marie-Lyne Desjardins
Mondays 9:00am-10:00am
No class on May 19th
YIN YOGA (In Person) - https://lindenlea-community-centre.myshopify.com/collections/adultclasses/products/yin-yoga
Yin yoga: is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Posture ( asana) will held for longer periods of time than in other styles. All levels welcome - modifications will be provided
Instructor: Marie-Lyne Desjardins
Mondays 10:15-11:15
No class on May 19th
Tai Chi (In Person)- https://lindenlea-community-centre.myshopify.com/products/tai-chi
Dr. Marna Zinatelli is a recently retired psychologist with a deeppassion for all things related to neuroplasticity. This passion fueled
her interest in Tai Chi and more (Chinese medicine, Qi Gong...). She has
studied under Lainy Yasuda at Kokoro Well-Being for over 15 years and
received training under Daisy Lee and Damo Mitchell. Join her in the
gentle, slow, restorative, and calming meditative movements of Tai Chi.
No experience is required.
Instructor: Dr. Marna Zinatelli
Monday 11:30am-12:30pm
No Class on May 19th
Introduction to Flamenco Dance
This class is a basic introduction to Flamenco dance
with live music. Dancers will need solid shoes with a bit
of a heel. If a heel doesn't work for you we can still make the class work. We will be working on technique and choreography.
https://www.studioflamenco.com/about2-c18oe
Mondays - 6:00pm-7:00pm
No class on May 19th
Find Your Groove - (In person) - https://lindenlea-community-centre.myshopify.com/products/find-your-groove-online
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Nina LePage
Tuesdays 9:00am–10:00am
Full Body Stretch With Chair Exercises (Online)- https://lindenlea-community-centre.myshopify.com/products/full-body-stretch-with-chair-exercises
The class includes a warm up with the help of a chair.
Working on functional movements for daily living, stretch and strengthening exercises and finishing with a relaxing stretch.
Instructor: Nina LePage
Tuesdays 10:30am-11:30am
Pilates (In person) - https://lindenlea-community-centre.myshopify.com/products/pilates-tuesday-nights
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain. Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: Chelsea Passmore
Tuesday 6:15PM-7:15PM
Barre Class (In person) - https://lindenlea-community-centre.myshopify.com/products/barre-class
Barre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Using a barre for balance this class will challenge you.
Instructor: Marie-Lyne Desjardins
Wednesday 9:00am-10:00am
Balance & Stability (In person)
https://lindenlea-community-centre.myshopify.com/products/balance-and-stability-online-1
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Marie-Lyne Desjardins
Wednesday 10:15am-11:15am
Fitness Fusion (In-Person) - https://lindenlea-community-centre.myshopify.com/products/fitness-fusion
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Chelsea Passmore
Thursday 9:00am -10:00am
Hatha Yoga (In person) - https://lindenlea-community-centre.myshopify.com/products/hatha-yoga-1
This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Friday 9:00am-10:00am
Instructor: Chelsea Passmore
Pilates with Chelsea (in person)- https://lindenlea-community-centre.myshopify.com/products/pilates-with-chelsea
Chelsea trained in Fletcher Pilates which focuses on breath and articulation of the spine and joints. These classes will begin and end with gentle standing work to align the body. Most of the class with be on the mat working mainly on strengthening deep core musculature, glutes and hamstrings. Movements can be adapted for various levels.
Friday 10:15-11:15am
Instructor: Chelsea Passmore
Chair Yoga (Online Only) - https://lindenlea-community-centre.myshopify.com/products/chair-yoga-online
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Friday 10:30am-11:30am
Nordic Walking (In-Person) - Please send an email and we will put you in touch with Nina LePage who teaches Nordic Walking.
ARTS PROGRAMMING - ADULTS
Artist Group - Free (In person) (breaking for the summer - will return in September!)
We have some great talent in our community! Do you create your art at home and miss the community support of fellow artists? Or, are you toying with a project but just can't get it started? Come join fellow artists for an informal 'work' session. Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm
Life Drawing (in person) - April 24th - May 29th
Painting and/or drawing the figure (not nude), no tuition, three sessions same pose. Bring your own easel, drop cloth, equipment and materials (no toxic mediums), (be compact).
COST: $78 per person per six week session (numbers will be limited to accommodate each artist with a clear view of the figure) To register for this class please contact Pamela directly at - [email protected]
You must register for the in person classes separately as our numbers are limited. If you are purchasing an all access pass but would like to attend a class in person, please contact me to ensure that you have a spot
All-Access Pass for the winter session– $240.00 plus tax (This gives you access to all our online adult fitness classes for the Session. You must register separately for in person classes although they are included in the all access pass)
For online classes, you will receive a link to your class meetings before the session begins.
HATHA YOGA (IN PERSON)
We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Instructor: Marie-Lyne Desjardins
Mondays 9:00am-10:00am
No class on May 19th
YIN YOGA (In Person) - https://lindenlea-community-centre.myshopify.com/collections/adultclasses/products/yin-yoga
Yin yoga: is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Posture ( asana) will held for longer periods of time than in other styles. All levels welcome - modifications will be provided
Instructor: Marie-Lyne Desjardins
Mondays 10:15-11:15
No class on May 19th
Tai Chi (In Person)- https://lindenlea-community-centre.myshopify.com/products/tai-chi
Dr. Marna Zinatelli is a recently retired psychologist with a deeppassion for all things related to neuroplasticity. This passion fueled
her interest in Tai Chi and more (Chinese medicine, Qi Gong...). She has
studied under Lainy Yasuda at Kokoro Well-Being for over 15 years and
received training under Daisy Lee and Damo Mitchell. Join her in the
gentle, slow, restorative, and calming meditative movements of Tai Chi.
No experience is required.
Instructor: Dr. Marna Zinatelli
Monday 11:30am-12:30pm
No Class on May 19th
Introduction to Flamenco Dance
This class is a basic introduction to Flamenco dance
with live music. Dancers will need solid shoes with a bit
of a heel. If a heel doesn't work for you we can still make the class work. We will be working on technique and choreography.
https://www.studioflamenco.com/about2-c18oe
Mondays - 6:00pm-7:00pm
No class on May 19th
Find Your Groove - (In person) - https://lindenlea-community-centre.myshopify.com/products/find-your-groove-online
Drills and thrills in the company of friends. We will warm up to mobilize the joints and muscles for the first 15 minutes. Then be ready for strength exercises that engage the whole body. The focus is on alignment, posture, and core stabilization. We finish the class with gentle stretching and relaxation.
Instructor: Nina LePage
Tuesdays 9:00am–10:00am
Full Body Stretch With Chair Exercises (Online)- https://lindenlea-community-centre.myshopify.com/products/full-body-stretch-with-chair-exercises
The class includes a warm up with the help of a chair.
Working on functional movements for daily living, stretch and strengthening exercises and finishing with a relaxing stretch.
Instructor: Nina LePage
Tuesdays 10:30am-11:30am
Pilates (In person) - https://lindenlea-community-centre.myshopify.com/products/pilates-tuesday-nights
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. It helps you move and breathe through your daily activities with more freedom and power and less pain. Benefits of Pilates: increases core strength; improves posture; decreases back pain: prevents injuries; increases energy: enhances body awareness; decreases stress; improves flexibility and mobility; improves balance; boosts your immunity; improves cognitive functioning
Instructor: Chelsea Passmore
Tuesday 6:15PM-7:15PM
Barre Class (In person) - https://lindenlea-community-centre.myshopify.com/products/barre-class
Barre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Using a barre for balance this class will challenge you.
Instructor: Marie-Lyne Desjardins
Wednesday 9:00am-10:00am
Balance & Stability (In person)
https://lindenlea-community-centre.myshopify.com/products/balance-and-stability-online-1
This workout is designed to address the specific needs of older adults. We start with a walking warmup to increase the heart rate, including arm exercises to improve the range of upper-body movement. Using the dance barre for safety, we then practice balance positions interspersed with leg, core and upper-body strengthening exercises. The relaxed atmosphere of this class enables participants to discuss and ask questions about the exercises.
Instructor: Marie-Lyne Desjardins
Wednesday 10:15am-11:15am
Fitness Fusion (In-Person) - https://lindenlea-community-centre.myshopify.com/products/fitness-fusion
The focus is general conditioning and functional fitness. We’ll start with an extended cardiovascular warmup and move into mobility training for the muscles along the spine to prepare for a fusion of Pilates, and core strength endurance exercises. We use a variety of breathing techniques and incorporate balance exercises. The class will finish with a stretch and relaxation for tranquility of the body and soul.
Instructor: Chelsea Passmore
Thursday 9:00am -10:00am
Hatha Yoga (In person) - https://lindenlea-community-centre.myshopify.com/products/hatha-yoga-1
This class will start slowly and build in the middle to assist with further relaxation as we finish in savasana. It can be adapted to be more gentle or intermediate depending on the level and desires of the students. We will use traditional yoga asana and other gentle movement. There will be a focus on breathing, strength and flexibility. All levels welcome.
Friday 9:00am-10:00am
Instructor: Chelsea Passmore
Pilates with Chelsea (in person)- https://lindenlea-community-centre.myshopify.com/products/pilates-with-chelsea
Chelsea trained in Fletcher Pilates which focuses on breath and articulation of the spine and joints. These classes will begin and end with gentle standing work to align the body. Most of the class with be on the mat working mainly on strengthening deep core musculature, glutes and hamstrings. Movements can be adapted for various levels.
Friday 10:15-11:15am
Instructor: Chelsea Passmore
Chair Yoga (Online Only) - https://lindenlea-community-centre.myshopify.com/products/chair-yoga-online
This program provides great mobility and posture and breath exercises based on the teachings of Hatha yoga. This class is good for all levels, providing stretches and strengthening exercises together with yoga breath work. All you need is a chair, a yoga block or book, and a yoga strap.
Instructor: Nina LePage
Friday 10:30am-11:30am
Nordic Walking (In-Person) - Please send an email and we will put you in touch with Nina LePage who teaches Nordic Walking.
ARTS PROGRAMMING - ADULTS
Artist Group - Free (In person) (breaking for the summer - will return in September!)
We have some great talent in our community! Do you create your art at home and miss the community support of fellow artists? Or, are you toying with a project but just can't get it started? Come join fellow artists for an informal 'work' session. Coffee and tea will be provided, so bring some food incase you get hungry
Wednesdays 12:30pm-2:30pm
Life Drawing (in person) - April 24th - May 29th
Painting and/or drawing the figure (not nude), no tuition, three sessions same pose. Bring your own easel, drop cloth, equipment and materials (no toxic mediums), (be compact).
COST: $78 per person per six week session (numbers will be limited to accommodate each artist with a clear view of the figure) To register for this class please contact Pamela directly at - [email protected]
Family and Kids Programming
TAE KWON DO - (In person) World Federation Taekwondo
https://lindenleatkd.com
Taekwondo is a Korean martial art that encompasses training the body and mind as one. Master Taylor Haas 5th Dan, has been teaching Grandmaster Tae Eun Lee Moo Kwang system in the Lindenlea community for over 30 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Beginners may start at the age of 7 (Kids may start younger than seven if an adult registers with them. Please contact for more information)
WEDNESDAYS - May 7th-June 25th - two classes - 6:30pm-7:30pm and 7:30pm-8:30pm
Intermediate and advanced levels.
Lower belts may join with permission from Master Haas.
https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-advanced-wednesday-6-00pm-7-00pm
SATURDAYS - May 3rd-June 28th (no class on May 19th)
Beginner - White to Green Belts -10:00am-11:00am
https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-world-tae-kwon-do-federation-moo-kwang-style-beginner-saturday-10:00am
Intermediate - Blue to Black Belts - 11:00am-12:00am
https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-green-to-black-belts-saturday-11-00am-to-12-00pm
Advanced- Black Belts - 12:00pm-1:00pm
https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-adults-only-white-to-black-belts-saturday-12-00pm-to-1-00pm
Prices do not include independent testing.
PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Bring your own snack and drink!
Crafts are provided.
Tuesdays - 10:30-12:30 - Starting May 6th - June 24th
AFTER SCHOOL DRAMA CLASS - https://lindenlea-community-centre.myshopify.com/products/after-school-drama-class
This after school drama class will introduce students to the fundamentals of the dramatic arts.
They will learn storytelling, character development and improvisation. This course is a great way to introduce students to the world of acting through the use and growth of their imagination and creativity.
Ages: 7 to 11
FRIDAYS- 4:00pm to 5:00pm
Dates will be announced shortly!
Instructor: Jarrad Haas
Lego Workshop - https://lindenlea-community-centre.myshopify.com/products/lego-workshop-after-school
LEGO® Club – Orange STEM Education Learn LEGO® building techniques as you and a partner construct a variety of mechanical Technic projects. Develop your own creations with Technic gears, beams, wheels and axles. In collaboration with 'the LEGO® guy', Ian Dudley of Orange STEM Education.
Thursdays - 4:00pm-5:00pm
April 10th-May 1st - Ages 8-12
RPL Soccer will start May 3rd! Save the date. Registration is now open! Register online here:
https://lindenlea-community-centre.myshopify.com/collections/rpl-soccer
https://lindenleatkd.com
Taekwondo is a Korean martial art that encompasses training the body and mind as one. Master Taylor Haas 5th Dan, has been teaching Grandmaster Tae Eun Lee Moo Kwang system in the Lindenlea community for over 30 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages!
Beginners may start at the age of 7 (Kids may start younger than seven if an adult registers with them. Please contact for more information)
WEDNESDAYS - May 7th-June 25th - two classes - 6:30pm-7:30pm and 7:30pm-8:30pm
Intermediate and advanced levels.
Lower belts may join with permission from Master Haas.
https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-advanced-wednesday-6-00pm-7-00pm
SATURDAYS - May 3rd-June 28th (no class on May 19th)
Beginner - White to Green Belts -10:00am-11:00am
https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-world-tae-kwon-do-federation-moo-kwang-style-beginner-saturday-10:00am
Intermediate - Blue to Black Belts - 11:00am-12:00am
https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-green-to-black-belts-saturday-11-00am-to-12-00pm
Advanced- Black Belts - 12:00pm-1:00pm
https://lindenlea-community-centre.myshopify.com/products/tae-kwon-do-adults-only-white-to-black-belts-saturday-12-00pm-to-1-00pm
Prices do not include independent testing.
PLAY GROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Bring your own snack and drink!
Crafts are provided.
Tuesdays - 10:30-12:30 - Starting May 6th - June 24th
AFTER SCHOOL DRAMA CLASS - https://lindenlea-community-centre.myshopify.com/products/after-school-drama-class
This after school drama class will introduce students to the fundamentals of the dramatic arts.
They will learn storytelling, character development and improvisation. This course is a great way to introduce students to the world of acting through the use and growth of their imagination and creativity.
Ages: 7 to 11
FRIDAYS- 4:00pm to 5:00pm
Dates will be announced shortly!
Instructor: Jarrad Haas
Lego Workshop - https://lindenlea-community-centre.myshopify.com/products/lego-workshop-after-school
LEGO® Club – Orange STEM Education Learn LEGO® building techniques as you and a partner construct a variety of mechanical Technic projects. Develop your own creations with Technic gears, beams, wheels and axles. In collaboration with 'the LEGO® guy', Ian Dudley of Orange STEM Education.
Thursdays - 4:00pm-5:00pm
April 10th-May 1st - Ages 8-12
RPL Soccer will start May 3rd! Save the date. Registration is now open! Register online here:
https://lindenlea-community-centre.myshopify.com/collections/rpl-soccer
Cancellation policy - Eligibility: Participants can cancel their enrollment within one week (7 days) from the start date of classes or from the date of purchase. Refund: A full refund minus administration fees of 7% will be issued if the cancellation request is made within this period. Procedure: To cancel, participants must submit a cancellation request via email or in writing
Processing Time: Refunds will be processed within 5-7 business days from the date of approval of the cancellation request. Pro-rated refunds will be given with a medical certificate should a refund be approved.
There are no refunds past the half way mark of the class.
Cancellations by the LCC Unfortunately, some programs may be cancelled due to insufficient registration. In this case a full refund will be issued (with no admin fee) or you can opt for a credit. We make every effort to make decisions on these programs prior to the start date.
Processing Time: Refunds will be processed within 5-7 business days from the date of approval of the cancellation request. Pro-rated refunds will be given with a medical certificate should a refund be approved.
There are no refunds past the half way mark of the class.
Cancellations by the LCC Unfortunately, some programs may be cancelled due to insufficient registration. In this case a full refund will be issued (with no admin fee) or you can opt for a credit. We make every effort to make decisions on these programs prior to the start date.