Programs / Classes
WINTER SESSION 2020
January 6th - March 14th
Register online with a credit card or in person during regular business hours.
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Register online with a credit card or in person during regular business hours.
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
CHILDREN, YOUTH AND FAMILY PROGRAMS
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:15AM -11:15AM
Coordinator: Naila Parsons
$50.00 per child per session; A discount is offered for 2 or more kids from the same family. More information is on our website.
NOUVEAU! CAMPS CULINAIRES POUR LES ENFANTS DE 9 A 12 ANS
ce cours sera enseigné en française
Nouveauté pour l’hiver 2020. Camps culinaires pour découvrir la cuisine française fait à la main.
Nous allons faire des quiches, des crêpes, des soupes et plusieurs autres plats français.
Apportez votre curiosité envers la cuisine française!
Du 16 Janvier au 20 Février
De 16 h 15 à 17 h 15
Coût – 100 $
NEW! INTRODUCTION TO FLAMENCO DANCE
This class is a basic introductory Flamenco dance class
with live music. Dancers will need solid shoes with a bit of a heel. We
will be working on technique and choreography.
Saturday January 11th - March 7th 2:30pm-3:30pm
Ages 8+ (younger students can attend with a parent) Cost - $108.00
NEW! COMMUNITY FLAMENCO DANCE
This one hour class will include live music and learning about the deep rich tradition of Flamenco. Students will learn how to sing, dance, drum, clap (give palmas) or call out (jaleo) with a live guitarist to come together to make musical magic happen.
Saturday January 11th-March 7th 3:30pm-4:30pm
Ages 8 + younger students can attend with a parent Cost $108
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:15AM -11:15AM
Coordinator: Naila Parsons
$50.00 per child per session; A discount is offered for 2 or more kids from the same family. More information is on our website.
NOUVEAU! CAMPS CULINAIRES POUR LES ENFANTS DE 9 A 12 ANS
ce cours sera enseigné en française
Nouveauté pour l’hiver 2020. Camps culinaires pour découvrir la cuisine française fait à la main.
Nous allons faire des quiches, des crêpes, des soupes et plusieurs autres plats français.
Apportez votre curiosité envers la cuisine française!
Du 16 Janvier au 20 Février
De 16 h 15 à 17 h 15
Coût – 100 $
NEW! INTRODUCTION TO FLAMENCO DANCE
This class is a basic introductory Flamenco dance class
with live music. Dancers will need solid shoes with a bit of a heel. We
will be working on technique and choreography.
Saturday January 11th - March 7th 2:30pm-3:30pm
Ages 8+ (younger students can attend with a parent) Cost - $108.00
NEW! COMMUNITY FLAMENCO DANCE
This one hour class will include live music and learning about the deep rich tradition of Flamenco. Students will learn how to sing, dance, drum, clap (give palmas) or call out (jaleo) with a live guitarist to come together to make musical magic happen.
Saturday January 11th-March 7th 3:30pm-4:30pm
Ages 8 + younger students can attend with a parent Cost $108
TAE KWON DO
Taekwondo is a Korean martial art that encompasses body and mind training. Master Taylor Haas 4th Dan in affiliation with Grand Master Tae Eun Lee 9th Dan School, has been teaching Moo Kwang Taekwondo in the Lindenlea community for over 20 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages! ***beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas
Cost: $90 Beginner (Saturday only)
Cost: $180 Advanced (twice weekly)
*Does not include independent testing.
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas
Cost: $90 Beginner (Saturday only)
Cost: $180 Advanced (twice weekly)
*Does not include independent testing.
ADULT PROGRAMS
RELAX & UNWIND KRIPALU YOGA FLOW
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Start Date: January 8th - March 11th
No Class February 12th
Wednesday 7:30-9:00
Instructor: Eileen Scully
Price $148.50
LOUISE/SHARON/NINA/TRISH PACKAGE
Sign up for any one of the classes listed below and if you miss a class, you can “float” to one of the other classes offered.. There are discounts offered if you take more than two classes in a session. Prices for their package are as follows:
One Monday course(no class Family Day - February 17th) $99
One course Tuesday to Saturday: $110
Discount Offered For:
Three courses: $300
Four courses: $340
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM Instructor: Nina LePage
TOTAL BODY WORK-OUT
Target: Cardiovascular functioning, Strength and Posture
This class will help build muscular and core strength as well as improve balance and posture. We will finish with a good stretch that will leave you feeling focused and ready to face the day.
Monday 7:30AM – 8:30AM Instructor: Trish Moss No Class on February 17th (Family Day)
INTRO TO WEIGHT TRAINING We are introducing a weight and resistance training class in Lindenlea. This class is aimed at people new to weight training and people who have done a small amount of weight training.
Monday 8:45AM – 9:45AM Instructor: Trish Moss No Class on February 17th (Family Day)
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM Instructor: Sharon Collins No Class on February 17th (Family Day)
Wednesday 10:45AM-11:45AM Instructor: Sharon Collins
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15 Instructor: Sharon Collins No Class on February 17th (Family Day)
Thursday 11:30-12:30 Instructor: Sharon Collins
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM Instructor: Louise Hannant
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM Instructor: Sharon Collins
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM Instructor: Sharon Collins
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM Instructor: Sharon Collins
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM Instructor: Louise Hannant
HIIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 9:00AM -10:00AM Instructor: Sharon Collins
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15 Instructor: Sharon Collins
FRIDAY MORNING HIIT WORKOUT
Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.
Friday 6:30AM - 7:30 AM Instructor: Trish Moss
CORE, BALANCE AND STRETCH
You will be lead through series of exercises that will help increase your core body strength and improve your balance. A good stretching session at the end of class will leave you feeling great and ready for your day.
Friday 7:45AM – 8:45AM Instructor: Trish Moss
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Start Date: January 8th - March 11th
No Class February 12th
Wednesday 7:30-9:00
Instructor: Eileen Scully
Price $148.50
LOUISE/SHARON/NINA/TRISH PACKAGE
Sign up for any one of the classes listed below and if you miss a class, you can “float” to one of the other classes offered.. There are discounts offered if you take more than two classes in a session. Prices for their package are as follows:
One Monday course(no class Family Day - February 17th) $99
One course Tuesday to Saturday: $110
Discount Offered For:
Three courses: $300
Four courses: $340
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM Instructor: Nina LePage
TOTAL BODY WORK-OUT
Target: Cardiovascular functioning, Strength and Posture
This class will help build muscular and core strength as well as improve balance and posture. We will finish with a good stretch that will leave you feeling focused and ready to face the day.
Monday 7:30AM – 8:30AM Instructor: Trish Moss No Class on February 17th (Family Day)
INTRO TO WEIGHT TRAINING We are introducing a weight and resistance training class in Lindenlea. This class is aimed at people new to weight training and people who have done a small amount of weight training.
Monday 8:45AM – 9:45AM Instructor: Trish Moss No Class on February 17th (Family Day)
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM Instructor: Sharon Collins No Class on February 17th (Family Day)
Wednesday 10:45AM-11:45AM Instructor: Sharon Collins
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15 Instructor: Sharon Collins No Class on February 17th (Family Day)
Thursday 11:30-12:30 Instructor: Sharon Collins
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM Instructor: Louise Hannant
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM Instructor: Sharon Collins
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM Instructor: Sharon Collins
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM Instructor: Sharon Collins
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM Instructor: Louise Hannant
HIIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 9:00AM -10:00AM Instructor: Sharon Collins
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15 Instructor: Sharon Collins
FRIDAY MORNING HIIT WORKOUT
Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.
Friday 6:30AM - 7:30 AM Instructor: Trish Moss
CORE, BALANCE AND STRETCH
You will be lead through series of exercises that will help increase your core body strength and improve your balance. A good stretching session at the end of class will leave you feeling great and ready for your day.
Friday 7:45AM – 8:45AM Instructor: Trish Moss
WORKSHOPS
Music workshops
Join Jamie Anderson for a fabulous series of Ukulele workshops.
Ukulele strumming
Learn cool strums and favorite songs you can do with them. Beginners on up. You should know at least 3 or 4 chords and be able to change them without stopping.
Instructor: Jamie Anderson Sun. Feb 15, 2:00pm-3:30 pm, teens and adults Cost $30
Ukulele melodies
Learn how to play melodies like "Happy Birthday" and "Ode to Joy" using tablature, a simple method that's easier than reading music. For beginners on up who have taken other ukulele courses.
Sun. Feb 22nd, 2:00pm-3:30 pm, teens and adults Cost $30
Ukulele fancy stuff
For beginners on up who are ready to move up a step with movable chords, cool riffs and more for popular songs like "Sitting on the Dock of the Bay," "Imagine" and "These Boots Are Made for Walking". You should know at least 3 or 4 chords and be able to change them without stopping.
Sun March 1, 2:00pm-3:30 pm, teens and adults Cost $30
Ukulele fingerpicking
Learn cool fingerpicking patterns to play popular songs like "Hallelujah" and "House of the Rising Sun." Beginners on up. You should know at least 3 or 4 chords and be able to change them without stopping.
Sat March 8, 2:00-3:30 pm, teens and adults Cost $30
Join Jamie Anderson for a fabulous series of Ukulele workshops.
Ukulele strumming
Learn cool strums and favorite songs you can do with them. Beginners on up. You should know at least 3 or 4 chords and be able to change them without stopping.
Instructor: Jamie Anderson Sun. Feb 15, 2:00pm-3:30 pm, teens and adults Cost $30
Ukulele melodies
Learn how to play melodies like "Happy Birthday" and "Ode to Joy" using tablature, a simple method that's easier than reading music. For beginners on up who have taken other ukulele courses.
Sun. Feb 22nd, 2:00pm-3:30 pm, teens and adults Cost $30
Ukulele fancy stuff
For beginners on up who are ready to move up a step with movable chords, cool riffs and more for popular songs like "Sitting on the Dock of the Bay," "Imagine" and "These Boots Are Made for Walking". You should know at least 3 or 4 chords and be able to change them without stopping.
Sun March 1, 2:00pm-3:30 pm, teens and adults Cost $30
Ukulele fingerpicking
Learn cool fingerpicking patterns to play popular songs like "Hallelujah" and "House of the Rising Sun." Beginners on up. You should know at least 3 or 4 chords and be able to change them without stopping.
Sat March 8, 2:00-3:30 pm, teens and adults Cost $30
FLEXIBLE FITNESS PASS
If you travel, you don’t have to feel like you wasted your money on an entire session. If you get sick, you can take a class on another day. If you like variety or have a flexible schedule, you can try a bevy of classes to get you in shape. You can challenge yourself with a core class one day and relax in Yoga the next. You choose the right program for you.
The details: Each participant will be added to a flex pass list Please inform your instructor that you have a flex pass when you arrive and check the class off on the list. The pass is non-transferable and cannot be carried over into other sessions. There will be no refund for unused classes. This pass cannot be used Tae Kwon Do or for Yoga. You may purchase your punch card online. Cost: 5 class pass $65.00
10 class pass $130
The details: Each participant will be added to a flex pass list Please inform your instructor that you have a flex pass when you arrive and check the class off on the list. The pass is non-transferable and cannot be carried over into other sessions. There will be no refund for unused classes. This pass cannot be used Tae Kwon Do or for Yoga. You may purchase your punch card online. Cost: 5 class pass $65.00
10 class pass $130