Programs / Classes
FALL SESSION 2019
September 3rd to December 21st
Register online with a credit card or register in person with cheque or credit card on
August 27th, September 3rd, 10th and 17th
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Register online with a credit card or register in person with cheque or credit card on
August 27th, September 3rd, 10th and 17th
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
CHILDREN, YOUTH AND FAMILY PROGRAMS
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:15AM -11:15AM
Coordinator: Naila Parsons
$50.00 per child per session; A discount is offered for 2 or more kids from the same family. More information is on our website.
NEW CHILDREN'S YOGA CLASS
A fun and relaxing yoga class for children ages 4-7 years old. We will explore poses through story, games and song! Limit to 8 children.
Instructor Tanya Riley
Two sessions
Sundays: 10:00am-10:45am
September 15th - October 27th Cost $72.00 (No class October 13th - Thanksgiving)
November 3rd - December 15th Cost $72.00 (No class November 24th)
NEW PARENT AND TEEN YOGA
A time for parents and their teens (12-18 years) to enjoy a posture flow together, helping to open and unwind the body and calm the mind. A short meditation will be included at the end of each class.
Instructor Tanya Riley
Sundays: 11:00am-12:00pm
September 15th - October 27th Cost $72 per person (no class thanksgiving)
November 3rd - December 15th Cost $72 per person (No class November 24th)
TEEN CUISINE
Here’s a chance for your teen to become more independent in the kitchen and impress family and friends with your cooking. The theme for our September teen cuisine is cooking with Fall harvest veggies and fruit. Some of the items we will be making are homemade pumpkin ravioli,pizza made from scratch, Fall minestrone soup and apple cobbler. Bring your apron and come and create some fun recipes together.
Instructors: Nina LePage and Julie McInnes
Tuesdays: -4:45-6:00PM
5 weeks: September 17 - October 15th
12-17 year olds
Cost: $100
Includes the cost of food.
NEW KIDS UKULELE
Learn chords, strums and melodies for your favorite songs on the coolest instrument. Music is provided. No background in music is required. Please bring a ukulele -- no toys -- and a music stand if you have one. A few music stands will be available to lend.
Instructor: Jamie Anderson
Monday 8 weeks: Sept 9 -- Nov 9 (no class Thanksgiving on the 14th)
6:00pm-7:00pm
Group Lesson - Ages 7-12
Cost $120.00
NEW ADULT/TEEN UKULELE, 7-8 pm
Learn chords, strums and melodies for your favorite songs on one of the most easy-to-learn instruments. No formal music background is required. Music is provided. Please bring a ukulele -- any size -- and a music stand. A few music stands will be available to lend.
Instructor: Jamie Anderson
Monday 8 weeks: Sept 9 -- Nov 9 (no class Thanksgiving on the 14th)
7:00pm-8:00pm
Group Lesson - Ages 13 and up
Cost $120.00
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:15AM -11:15AM
Coordinator: Naila Parsons
$50.00 per child per session; A discount is offered for 2 or more kids from the same family. More information is on our website.
NEW CHILDREN'S YOGA CLASS
A fun and relaxing yoga class for children ages 4-7 years old. We will explore poses through story, games and song! Limit to 8 children.
Instructor Tanya Riley
Two sessions
Sundays: 10:00am-10:45am
September 15th - October 27th Cost $72.00 (No class October 13th - Thanksgiving)
November 3rd - December 15th Cost $72.00 (No class November 24th)
NEW PARENT AND TEEN YOGA
A time for parents and their teens (12-18 years) to enjoy a posture flow together, helping to open and unwind the body and calm the mind. A short meditation will be included at the end of each class.
Instructor Tanya Riley
Sundays: 11:00am-12:00pm
September 15th - October 27th Cost $72 per person (no class thanksgiving)
November 3rd - December 15th Cost $72 per person (No class November 24th)
TEEN CUISINE
Here’s a chance for your teen to become more independent in the kitchen and impress family and friends with your cooking. The theme for our September teen cuisine is cooking with Fall harvest veggies and fruit. Some of the items we will be making are homemade pumpkin ravioli,pizza made from scratch, Fall minestrone soup and apple cobbler. Bring your apron and come and create some fun recipes together.
Instructors: Nina LePage and Julie McInnes
Tuesdays: -4:45-6:00PM
5 weeks: September 17 - October 15th
12-17 year olds
Cost: $100
Includes the cost of food.
NEW KIDS UKULELE
Learn chords, strums and melodies for your favorite songs on the coolest instrument. Music is provided. No background in music is required. Please bring a ukulele -- no toys -- and a music stand if you have one. A few music stands will be available to lend.
Instructor: Jamie Anderson
Monday 8 weeks: Sept 9 -- Nov 9 (no class Thanksgiving on the 14th)
6:00pm-7:00pm
Group Lesson - Ages 7-12
Cost $120.00
NEW ADULT/TEEN UKULELE, 7-8 pm
Learn chords, strums and melodies for your favorite songs on one of the most easy-to-learn instruments. No formal music background is required. Music is provided. Please bring a ukulele -- any size -- and a music stand. A few music stands will be available to lend.
Instructor: Jamie Anderson
Monday 8 weeks: Sept 9 -- Nov 9 (no class Thanksgiving on the 14th)
7:00pm-8:00pm
Group Lesson - Ages 13 and up
Cost $120.00
TAE KWON DO
Taekwondo is a Korean martial art that encompasses body and mind training. Master Taylor Haas 4th Dan in affiliation with Grand Master Tae Eun Lee 9th Dan School, has been teaching Moo Kwang Taekwondo in the Lindenlea community for over 20 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages! ***beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas
Cost: $135 Beginner (Saturday only)
Cost: $279 Advanced (twice weekly)
*Does not include independent testing.
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas
Cost: $135 Beginner (Saturday only)
Cost: $279 Advanced (twice weekly)
*Does not include independent testing.
ADULT PROGRAMS
RELAX & UNWIND KRIPALU YOGA FLOW
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Start Date:September 4th - December 18th
Wednesday 7:30-9:00
Instructor: Eileen Scully
Price $264
MEDITATION WORKSHOP
Somatic meditation uses the body as the primary gateway to enter into the inherent wakefulness already present within. These guided lying down practices will help to connect with the inner experience of the body, releasing unconscious tensions and opening into a vaster space of awareness, peace and joy. This class is for beginners and experienced mediators.
Thursdays: 5:30pm-6:30pm
September 19th - October 24th
Instructor Tanya Riley
Price $72.00
LOUISE/SHARON/NINA/TRISH PACKAGE
Sign up for any one of the classes listed below and if you miss a class, you can “float” to one of the other classes offered.. There are discounts offered if you take more than two classes in a session. Prices for their package are as follows:
One Monday course(no class Thanksgiving, Classes Start September 9th) $154
One course Tuesday to Saturday: $176
Discount Offered For:
Three courses: $480
Four courses: $544
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM Instructor: Nina LePage
TOTAL BODY WORK-OUT
Target: Cardiovascular functioning, Strength and Posture
This class will help build muscular and core strength as well as improve balance and posture. We will finish with a good stretch that will leave you feeling focused and ready to face the day.
Monday 7:30AM – 8:30AM Instructor: Trish Moss No Class on October 14th (Thanksgiving)
NEW! INTRO TO WEIGHT TRAINING We are introducing a weight and resistance training class in Lindenlea. This class is aimed at people new to weight training and people who have done a small amount of weight training.
Monday 8:45AM – 9:45AM Instructor: Trish Moss No Class on October 14th (Thanksgiving)
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM Instructor: Sharon Collins No class on October 14th (Thanksgiving)
Wednesday 10:45AM-11:45AM Instructor: Sharon Collins
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15 Instructor: Sharon Collins No Class October 14th (Thanksgiving)
Thursday 11:30-12:30 Instructor: Sharon Collins
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM Instructor: Louise Hannant
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM Instructor: Sharon Collins
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM Instructor: Sharon Collins
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM Instructor: Sharon Collins
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM Instructor: Louise Hannant
HIIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 9:00AM -10:00AM Instructor: Sharon Collins
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15 Instructor: Sharon Collins
FRIDAY MORNING HIIT WORKOUT
Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.
Friday 6:30AM - 7:30 AM Instructor: Trish Moss
CORE, BALANCE AND STRETCH
You will be lead through series of exercises that will help increase your core body strength and improve your balance. A good stretching session at the end of class will leave you feeling great and ready for your day.
Friday 7:45AM – 8:45AM Instructor: Trish Moss
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Start Date:September 4th - December 18th
Wednesday 7:30-9:00
Instructor: Eileen Scully
Price $264
MEDITATION WORKSHOP
Somatic meditation uses the body as the primary gateway to enter into the inherent wakefulness already present within. These guided lying down practices will help to connect with the inner experience of the body, releasing unconscious tensions and opening into a vaster space of awareness, peace and joy. This class is for beginners and experienced mediators.
Thursdays: 5:30pm-6:30pm
September 19th - October 24th
Instructor Tanya Riley
Price $72.00
LOUISE/SHARON/NINA/TRISH PACKAGE
Sign up for any one of the classes listed below and if you miss a class, you can “float” to one of the other classes offered.. There are discounts offered if you take more than two classes in a session. Prices for their package are as follows:
One Monday course(no class Thanksgiving, Classes Start September 9th) $154
One course Tuesday to Saturday: $176
Discount Offered For:
Three courses: $480
Four courses: $544
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM Instructor: Nina LePage
TOTAL BODY WORK-OUT
Target: Cardiovascular functioning, Strength and Posture
This class will help build muscular and core strength as well as improve balance and posture. We will finish with a good stretch that will leave you feeling focused and ready to face the day.
Monday 7:30AM – 8:30AM Instructor: Trish Moss No Class on October 14th (Thanksgiving)
NEW! INTRO TO WEIGHT TRAINING We are introducing a weight and resistance training class in Lindenlea. This class is aimed at people new to weight training and people who have done a small amount of weight training.
Monday 8:45AM – 9:45AM Instructor: Trish Moss No Class on October 14th (Thanksgiving)
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM Instructor: Sharon Collins No class on October 14th (Thanksgiving)
Wednesday 10:45AM-11:45AM Instructor: Sharon Collins
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15 Instructor: Sharon Collins No Class October 14th (Thanksgiving)
Thursday 11:30-12:30 Instructor: Sharon Collins
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM Instructor: Louise Hannant
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM Instructor: Sharon Collins
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM Instructor: Sharon Collins
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM Instructor: Sharon Collins
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM Instructor: Louise Hannant
HIIT
After a lively warmup, we alternate four strength building exercises for thirty seconds each followed by one minute of cardio. Three sets of intervals are repeated twice…six sets in total. For the strength building portion we use weights, bands, balls, gliders. This is a fun and challenging class that passes very quickly!
Thursday 9:00AM -10:00AM Instructor: Sharon Collins
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15 Instructor: Sharon Collins
FRIDAY MORNING HIIT WORKOUT
Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.
Friday 6:30AM - 7:30 AM Instructor: Trish Moss
CORE, BALANCE AND STRETCH
You will be lead through series of exercises that will help increase your core body strength and improve your balance. A good stretching session at the end of class will leave you feeling great and ready for your day.
Friday 7:45AM – 8:45AM Instructor: Trish Moss
FLEXIBLE FITNESS PASS
If you travel, you don’t have to feel like you wasted your money on an entire session. If you get sick, you can take a class on another day. If you like variety or have a flexible schedule, you can try a bevy of classes to get you in shape. You can challenge yourself with a core class one day and relax in Yoga the next. You choose the right program for you.
The details: Each participant will be added to a flex pass list Please inform your instructor that you have a flex pass when you arrive and check the class off on the list. The pass is non-transferable and cannot be carried over into other sessions. There will be no refund for unused classes. This pass cannot be used Tae Kwon Do or for Yoga. You may purchase your punch card online. Cost: 5 class pass $65.00
10 class pass $130
The details: Each participant will be added to a flex pass list Please inform your instructor that you have a flex pass when you arrive and check the class off on the list. The pass is non-transferable and cannot be carried over into other sessions. There will be no refund for unused classes. This pass cannot be used Tae Kwon Do or for Yoga. You may purchase your punch card online. Cost: 5 class pass $65.00
10 class pass $130