Programs / Classes
SPRING SESSION 2020
Monday, March 23rd to Saturday, June 27th
Register online with a credit card or in person during regular business hours.
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
Register online with a credit card or in person during regular business hours.
15 Rockcliffe Way. Telephone: (613) 742-5011
For more information, contact Seanna at lindenleacommunitycentre@gmail.com
No Scent policy
To respect the needs of those who are sensitive to chemicals, please do not wear perfume, cologne, scented face/body creams or scented body care/hair care products, or, wear clothing containing chemicals such as: dryer sheets, perfumed laundry soap, cologne, perfume, scented deodorant, mothballs, etc.
CHILDREN, YOUTH AND FAMILY PROGRAMS
LINDENLEA PLAYGROUP
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:15AM -11:15AM
Coordinator: Naila Parsons
$50.00 per child per session; A discount is offered for 2 or more kids from the same family. More information is on our website.
A co-operative playgroup for children aged 0 to 4 and their parents/caregivers. Adult participants take turns organizing crafts, snack and songs. Limited to 25 children.
Tuesday and Friday 9:15AM -11:15AM
Coordinator: Naila Parsons
$50.00 per child per session; A discount is offered for 2 or more kids from the same family. More information is on our website.
TAE KWON DO
Taekwondo is a Korean martial art that encompasses body and mind training. Master Taylor Haas 4th Dan in affiliation with Grand Master Tae Eun Lee 9th Dan School, has been teaching Moo Kwang Taekwondo in the Lindenlea community for over 20 years! Master Haas has a philosophy to teach the Art and Sport of Taekwondo in a fun and structured manner that is ideal for students of all ages! ***beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas
Cost: $126 Beginner (Saturdays only)
Cost: $252 Advanced (twice weekly)
*Does not include independent testing.
MUSIC & DANCE
Introduction to Flamenco Dance
This class is a basic introductory Flamenco dance class with live music. Dancers will need solid shoes with a bit of a heel. We will be working on technique and choreography.
Saturdays, March 28–June 27 2:30pm – 3:30pm
Ages 8+ (Younger students may attend with a parent)
Instructor: La Mañanita
Cost: $168
Songwriting for everyone (two parts)
Always wanted to write songs? Maybe you've written a couple but need help going further? With fun exercises, we'll explore writing lyrics and making up melodies. You don't need to know how to read music. You should be able to play an instrument you can bring (ukulele, guitar or other), beginners on up. This class is for teens and adults.
Sunday, April 19, 2:00pm – 4:00pm and Sunday, April 26, 2:00pm – 4:00pm
Instructor: Jamie Anderson
Cost: $60 + HST
Saturday 10:00AM – 11:00AM - Beginner Family class (White-Green belts)
Saturday 11:00AM - 12:00PM - Advanced Family class (Blue-Black belts)
Saturday 12:00PM - 1:00PM - Adults only (White-Black Belts)
Wednesday 6:00PM – 7:00PM -Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas
Cost: $126 Beginner (Saturdays only)
Cost: $252 Advanced (twice weekly)
*Does not include independent testing.
MUSIC & DANCE
Introduction to Flamenco Dance
This class is a basic introductory Flamenco dance class with live music. Dancers will need solid shoes with a bit of a heel. We will be working on technique and choreography.
Saturdays, March 28–June 27 2:30pm – 3:30pm
Ages 8+ (Younger students may attend with a parent)
Instructor: La Mañanita
Cost: $168
Songwriting for everyone (two parts)
Always wanted to write songs? Maybe you've written a couple but need help going further? With fun exercises, we'll explore writing lyrics and making up melodies. You don't need to know how to read music. You should be able to play an instrument you can bring (ukulele, guitar or other), beginners on up. This class is for teens and adults.
Sunday, April 19, 2:00pm – 4:00pm and Sunday, April 26, 2:00pm – 4:00pm
Instructor: Jamie Anderson
Cost: $60 + HST
ADULT PROGRAMS
RELAX & UNWIND KRIPALU YOGA FLOW
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Wednesdays, March 25–June 24, 7:30pm – 9:00pm
Instructor: Eileen Scully
Cost: $231 + HST
TRISH/LOUISE/NINA/PACKAGE
Sign up for any one of the classes listed below and if you miss a class, you can “float” to one of the other classes offered.. There are discounts offered if you take more than two classes in a session. Prices for their package are as follows:
One Monday course (No class April 13: Easter Monday) $143 + HST
One course Tuesday to Saturday: $154 + HST
Discounts:
Three courses: $420 + HST
Four courses: $476.00 + HST
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM Instructor: Nina LePage
TOTAL BODY WORK-OUT
Target: Cardiovascular functioning, Strength and Posture
This class will help build muscular and core strength as well as improve balance and posture. We will finish with a good stretch that will leave you feeling focused and ready to face the day.
Monday 7:30AM – 8:30AM Instructor: Trish Moss
INTRO TO WEIGHT TRAINING We are introducing a weight and resistance training class in Lindenlea. This class is aimed at people new to weight training and people who have done a small amount of weight training.
Monday 8:45AM – 9:45AM Instructor: Trish Moss
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM Instructor: Trish Moss
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15 Instructor: Trish Moss
Thursday 11:30-12:30 Instructor: Trish Moss
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM Instructor: Louise Hannant
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM Instructor: Trish Moss
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM Instructor: Louise Hannant
HIIT
Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.
Thursday 9:00AM -10:00AM Instructor: Trish Moss
Friday 6:30AM - 7:30 AM Instructor: Trish Moss
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15 Instructor: Trish Moss
CORE, BALANCE AND STRETCH
You will be lead through series of exercises that will help increase your core body strength and improve your balance. A good stretching session at the end of class will leave you feeling great and ready for your day.
Friday 7:45AM – 8:45AM Instructor: Trish Moss
This end-of-day practice facilitates calming and quieting of your body and mind while increasing flexibility, releasing tight joints and cultivating a sense of inner peace. All levels of experience welcome!
This is a no scent class. Classes are one and a half hours long.
Wednesdays, March 25–June 24, 7:30pm – 9:00pm
Instructor: Eileen Scully
Cost: $231 + HST
TRISH/LOUISE/NINA/PACKAGE
Sign up for any one of the classes listed below and if you miss a class, you can “float” to one of the other classes offered.. There are discounts offered if you take more than two classes in a session. Prices for their package are as follows:
One Monday course (No class April 13: Easter Monday) $143 + HST
One course Tuesday to Saturday: $154 + HST
Discounts:
Three courses: $420 + HST
Four courses: $476.00 + HST
SATURDAY MORNING TUNE UP
Pull it all together in one session! 30 minutes of aerobic exercise, 20 minutes of muscular endurance and strength exercise, and ten minutes of stretching to enhance flexibility. It is fun and you leave feeling good all over and energized to deal with the rest of your day!
Saturday 8:30AM - 9:30AM Instructor: Nina LePage
TOTAL BODY WORK-OUT
Target: Cardiovascular functioning, Strength and Posture
This class will help build muscular and core strength as well as improve balance and posture. We will finish with a good stretch that will leave you feeling focused and ready to face the day.
Monday 7:30AM – 8:30AM Instructor: Trish Moss
INTRO TO WEIGHT TRAINING We are introducing a weight and resistance training class in Lindenlea. This class is aimed at people new to weight training and people who have done a small amount of weight training.
Monday 8:45AM – 9:45AM Instructor: Trish Moss
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
This workout is designed specifically for older adults to address their specific needs. We start with a walking warm-up with arm exercises Using the dance bar for security we then practice balance positions interspersed with leg, core and upper body strengthening exercises. The class provides increased upper and lower body strength, increased ability and confidence, better balance and posture and social interaction with like-minded and active people
Monday 10:00AM-11:00AM Instructor: Trish Moss
MEN ONLY CORE CLASS—2 classes
The core or trunk muscles prepare the body for movement, providing control and stability. An active core and pelvic floor function as a corset to protect the structural integrity of the joints. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Monday 11:15-12:15 Instructor: Trish Moss
Thursday 11:30-12:30 Instructor: Trish Moss
SOULFUL LOW IMPACT WORK-OUT
Target: Core strength, Flexibility, Posture, and Stress relief
A low impact class adapted to your individual needs and abilities. A gentle dance inspired cardiovascular workout with body-mind based movements.
Tuesdays 7:30AM – 8:30AM Instructor: Louise Hannant
SUNRISE CORE STRENGTH
The core or trunk muscles prepare the body for movement, providing control and stability. The core class focuses on gaining power in the trunk through dynamic movement and concentrated work.
Wednesday 6:30AM-7:30AM
CORE IN MOTION
We start to move gently to some great music and gradually increase the pace to a moderate level interspersed with 30-second intervals of higher intensity. Then we focus on building body awareness, balance and core strength.
Wednesday 8:00AM – 9:00AM
CORE STRENGTH
The core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture, increased body awareness, increased digestive function and decreased injuries
Wednesday 9:30AM-10:30AM Instructor: Trish Moss
FITNESS FUSION
The focus here is functional fitness beginning with a 15 min extended cardiovascular warm up move into a fusion of Pilates, strength exercises and yoga. We will use small and big exercise balls, toning bands and a variety of breathing techniques and balance exercises. The class will finish with an extended stretch and deep relaxation for the tranquility of the soul.
Thursday: 7:30-8:30AM Instructor: Louise Hannant
HIIT
Kick start your day with a High Intensity Interval Training (HIIT) workout. This training technique focuses on quick, intense bursts of exercise followed by a short recovery period. This class is designed to introduce you to interval training and gradually build up your threshold to handle more intensity over time. Increase your cardiovascular health, muscular endurance and have fun while you are at it! Beginners Welcome.
Thursday 9:00AM -10:00AM Instructor: Trish Moss
Friday 6:30AM - 7:30 AM Instructor: Trish Moss
CORE CONDITIONING
This core class focuses on gaining power in the trunk through dynamic movement and concentrated work resulting in improved posture. The teaching approach involves connecting the mind with the body so that an increase in awareness is developed.
Thursday 10:15-11:15 Instructor: Trish Moss
CORE, BALANCE AND STRETCH
You will be lead through series of exercises that will help increase your core body strength and improve your balance. A good stretching session at the end of class will leave you feeling great and ready for your day.
Friday 7:45AM – 8:45AM Instructor: Trish Moss
WORKSHOPS
Dates To Be Announced Soon!
CPR C and AED Training
Womans Self Defence
Babysitting Course
Paint Night
CPR C and AED Training
Womans Self Defence
Babysitting Course
Paint Night
FLEXIBLE FITNESS PASS
If you travel, you don’t have to feel like you wasted your money on an entire session. If you get sick, you can take a class on another day. If you like variety or have a flexible schedule, you can try a bevy of classes to get you in shape. You can challenge yourself with a core class one day and relax in Yoga the next. You choose the right program for you.
The details: Each participant will be added to a flex pass list Please inform your instructor that you have a flex pass when you arrive and check the class off on the list. The pass is non-transferable and cannot be carried over into other sessions. There will be no refund for unused classes. This pass cannot be used Tae Kwon Do or for Yoga. You may purchase your punch card online. Cost: 5 class pass $65.00
10 class pass $130
The details: Each participant will be added to a flex pass list Please inform your instructor that you have a flex pass when you arrive and check the class off on the list. The pass is non-transferable and cannot be carried over into other sessions. There will be no refund for unused classes. This pass cannot be used Tae Kwon Do or for Yoga. You may purchase your punch card online. Cost: 5 class pass $65.00
10 class pass $130