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Programs at the Lindenlea Community Centre
Last updated: Tuesday, January 31, 2012
Adult programs are listed below. Click here.
Childrens Programs
Winter- 12-week Program
- All programs begin the week of Monday, January 9th and end
Saturday, March 31st unless otherwise indicated. No children's classes
on Family Day or March Break.
Registration begins Tuesday, December 13, 2011
NEW
ICE SKATING LESSONS -6 weeks of lessons running from January 12th-February 16th.
Introduction to Skating-
Teaching basic skating skills: how to stand up on the ice, how to walk
forward and glide forward with an objective of skating backwards. Must
have skates. Minimum age: 3 years old. Helmets mandatory.
Thursday 5-6PM Instructor: Alexandra Norton FULL
Cost: $60
Introduction to Figure
Skating- Student must have the ability to glide on one foot, skate
backwards and must have figure skates. Helmets mandatory.
Thursday 6-7PM Instructor: Alexandra Norton
Cost: $60
NEW
FUN-PLAY MONDAY
– Come join the fun! Drop your child off for an afternoon of
playtime and exploration while you take a couple of hours for
yourself. Activities include crafts, story time, free play and
special activities like cooking. Minimum number required. Class
runs from January 9th- February 27. No class on Family Day.
Monday 12:15-2:15PM Instructor: Sue Seguin
3 – 5 year olds
Cost: $85 (7 weeks total)
NEW
YOGA for Kids
Yoga is a fantastic way
for all age groups to get the body moving. It's easy and loads of
fun! Children who partake in this 6-week yoga class will increase their
strength, flexibility and range of motion, but most importantly will
improve their self-esteem, use their imaginations, and will have the
opportunity to enhance their leadership skills. Children will not
only move their bodies in ways that will enhance their fitness, but
will use their creativity to create familiar shapes with their bodies,
mimicking both traditional yoga poses and real-world objects such as
animals, plants and other inanimate objects found in the city and in
nature.
Monday 4-5PM Instructor: Ashley Parsons
6-10 year olds
Cost: $60
This class will run from February 6th-March 26th. No class on Family Day Monday or March 12th.
PRE-SCHOOL ART FULL
This course allows young children to explore their gifts of creativity
and imagination through a variety of hands-on visual art projects.
Children must be able to attend class without parental accompaniment.
Limited space is available.
Thursday Instructor: Pamela Lasserre
3-5 year olds – 1:30 - 2:30 pm. A second class (12:30PM) will be offered if numbers warrant.
Cost: $132 Supplies included
AFTER SCHOOL ART FULL
This course offers students’ opportunities to exercise their creative
muscles, develop new skills, and experience the joy of the artistic
process as they work with a variety of materials and techniques to
create visual art. Limited space is available.
Thursday Instructor: Pamela Lasserre
6-11 year olds – 3:30-5:00 pm
Cost: $154 Supplies included
PLAYGROUPS
A co-operative playgroup for children age 0 to 4 and their
parents/caregivers. Adult participants take turns organizing crafts,
snack and songtime. Futher infomation about how playgroup runs and
specific parental roles/responsibilities is available in this Microsoft Word document. You can also download a common playgroup song list here. Limited to 20 children.
Tuesday and Thursday 9:15-11:15 am
Coordinator: Joni Hamilin (613) 842-8747
Cost $50
TAE KWON DO - World Tae Kwon Do Federation, Olympic Style
***New: beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00 – 11:00 am - Beginner Family class(White-Green belts)
Saturday 11:00 - 12:00 pm Advanced Family class (Blue-Black belts)
Saturday 12:00 - 1:00 pm- Adults only (White-Black Belts)
Monday 6:00 – 7:00-Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas 841-1872
Cost: $70 Beginner (once weekly)
Cost: $140 Advanced (twice weekly)
Does not include independent testing. No classes Family Day weekend or March 12-18th.
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Adult Programs
Winter-
12-week Program-
All programs begin the week of Tuesday, January 9th and end
Saturday, March 31 unless otherwise specified. No classes on Family
Day. Check with individual instructors regarding classes during March
Break.
AEROBICS WITH NANCY
One hour fitness class for individuals who want to put it all together
in one session! 30 minutes of aerobic exercise; 20 minutes of muscular
endurance and strength exercises; 10 minutes of stretching to enhance
flexibility.
Tuesday and Thursday 7:00-8:00 pm
Saturday 8:30-9:30 am
Instructor: Nancy McKendry 745-6488
Cost: 10 classes $70
12 classes $81 (one class per week)
26 classes $156 (two classes per week)
35 classes $219 (three classes per week minus Feb. 18th)
CORE STRENGTH
The core or trunk
muscles prepare the body for movement, providing control and stability.
An active core and pelvic floor function as a corset to protect the
structural integrity of the joints, primarily the pelvis and lumbar
spine, before any arm or leg movement has begun. A weak core is often
the culprit behind injuries that seem to occur later in life without
any apparent reason. Pregnant women should also focus on core and
pelvic floor stabilization during exercise as well activities of daily
living because of the postural changes during pregnancy. Attention to
the core muscles after pregnancy is also important for realigning the
posture and development of the strength of the pelvic floor to reduce
urinary incontinence.
The core class focuses
on gaining power in the trunk through dynamic movement and concentrated
work resulting in improved posture. The class has been developed using
Pilates as well as sports conditioning techniques and ends with a
complete stretch, leaving the body relaxed, and rejuvenated. A great
way to have a morning out and fun too!
Friday 8:45-9:45AM Instructor: Sharon Collins
Cost: $110
THE BALANCE AND STABILITY CLASS FOR OLDER ADULTS
The balance and
stability class prepares older adults for situations where there could
be a potential for falling. Information from recent research shows that
strengthening the legs of older adults is the best prevention against
falling, the main cause of broken bones. In this class we strengthen
the legs, work on balance, and understand situations that can
potentially result in a fall as well as learning tips to prevent falls
in the home, where most falls occur.
Monday 10AM-11AM Instructor: Sharon Collins
Cost: $100
EARLY BIRD STRETCH & STRENGTH
Awaken
yourself with a great group of early exercisers. Cardio intervals
with muscle strengthening exercises and finally a great “feel good”
stretch using yoga and Pilates techniques. Then burn calories all day
long since you've already reved up your metabolism! no more
excuses, you'll be full of energy and it's out of the way.
Monday, Wednesday, and Friday, 6:30-7:15 am
Instructor: Anne Guerin-Desjardins
Cost: $84 – 12 classes (one per week)
$162 – 24 classes (two per week)
$234 - 36 classes (three per week)
FITNESS FUSION:A REJUVENATION OF BODY AND SPIRIT
Target: core, flexibility, stress control
The focus here is
functional fitness beginning with a 15 min extended cardiovascular warm
up move into a fusion of Pilates, strength exercises and yoga. We will
use small and big exercise balls, toning bands and a variety of
breathing techniques and balance exercises. The class will finish with
an extended stretch and deep relaxation for the tranquility of the soul.
Tuesday 7:30-8:30AM Instructor: Louise Hannant
Cost:$120
FUSION ON THE BALL: HAVE A BLAST!
Target:core,
strength and balance
A total body workout
using the stability ball, hand held weights and toning bands and
Pilates balls. This class focuses on overall functional strength and
core stability. We will end this class with an extended stretch and
deep relaxation.
Monday 9:00 – 10:00AM Instructor: Louise Hannant
Cost: $100
Please, respect our chemically sensitive and asthmatic participants: come scent free
PILATESAn hour-long class following the Ron Fletcher Pilates mat exercises, in
which you are led through a flowing, continuous workout with the
Fletcher precision and percussive breath work. You will learn the
proper form and technique of the Pilates method, which will help you to
achieve a stronger more flexible body, and gain a richer sense of body
awareness. No classes Family Day or March Break.
Monday
7:15 – 8:15 pm Level 3 (min. 2 yrs. exp.)
8:15 – 9:15 pm Level 1 - 2
Instructor: Gaby Lefebvre
Cost: $115
Wednesday
1:30 - 2:30 Level 1 - 3 Instructor: Anne Hennessy
Cost:$127
TAE KWON DO - World Tae Kwon Do Federation, Olympic Style
***New: beginners may start at age 5, 4 1/2 if accompanied by a parent***
Saturday 10:00 – 11:00 am - Beginner Family class(White-Green belts)
Saturday 11:00 - 12:00 pm Advanced Family class (Blue-Black belts)
Saturday 12:00 - 1:00 pm- Adults only (White-Black Belts)
Monday 6:00 – 7:00-Advanced (lower belts may join with instructor's approval)
Instructor: Taylor Haas 841-1872
Cost: $70 Beginner (once weekly)
Cost: $140 Advanced (twice weekly)
Does not include independent testing. No classes Family Day weekend or March 12th-18th.
SUNSET KRIPALU YOGA FLOW
Eileen encourages her students to approach themselves with
consciousness, self-acceptance and care... thereby transforming
limitations. Each class begins with a centering... progresses into
warm-ups & postures... and ends with a guided relaxation. Every
BODY welcomei.
N.B.
Due to allergies, this is a no scent class (perfume, fabric
softener, hair sprays, etc.).
Wednesday 7:30-9:00 pm
Instructor: Eileen Scully
Cost: $117 Classes will commence on Wednesday, January 25th. There will be class on March 14th
ZUMBA
Zumba is a
combination of dances with Latin flavour. Zumba is a dynamic workout
system designed to be fun and easy to do. You do not have to know how
to dance to do it! Zumba will help you sculpt your body and burn
calories. Dancing is great for your body, mind and spirit. Zumba is the
perfect workout for any age.
Tuesday
1:00-2:00pm Instructor:
Ximena Peunte
Cost: $110
Tuesday
6:00-7:00PM
Instructor:
Natasha Entwistle
Cost: $110
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You can download a program registration form in advance here.